Strength+ | O seu app fitness

Strength+ Health & Performance LTDA

About this app

Everything you need to train and improve, at the right time.

Strength+ was developed for those seeking organization, clarity, and consistency in their training and nutrition—no guesswork, no improvisation.

With the app, you have access to your coach's complete plan, along with practical tools for execution and daily monitoring.

STRUCTURED TRAINING
• Sessions organized by objectives
• Exercises with clear instructions
• Sets, repetitions, times, and coach observations
• History of executions and training notes

CLEAR AND OBJECTIVE NUTRITION
• Prescribed meal plans
• Integrated food diary
• Calorie and macronutrient tracking
• Hydration control

GUIDED SUPPLEMENTATION
• Protocols defined by the coach
• Doses, schedules, and clear objectives
• Everything organized in the same environment

PROGRESS TRACKING
• Training progress
• Body data and body composition
• Centralized history in your profile

Strength+ does not replace professional guidance. It enhances the execution of what was planned, keeping everything accessible, organized, and easy to follow.

Continuous planning. Consistent results.

What’s new

Treino e nutrição integrados em um só app.
Planejamento claro, execução consciente e acompanhamento real da sua evolução.