Mi no dieta

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La no dieta es un régimen que se basa en contar puntos en lugar de calorías como ocurriría con otras dietas. Su nombre tan curioso viene dado porque no es una dieta restrictiva, se pueden consumir los alimentos que se deseen siempre y cuando no se sobrepase el capital de puntos asignado a cada persona.

Cada cantidad de un alimento está valorado en determinados puntos y cada persona tiene un capital diario de puntos a consumir, además de un extra de puntos semanales. El objetivo principal de esta dieta es conseguir que adquiramos hábitos saludables de alimentación siendo conscientes de lo que comemos.

Existen dos métodos distintos de puntuación en la aplicación, que está desarrollada para ayudar a gestionar tu dieta de puntos, llevando un control de tu capital diario y semanal.
The diet is not a regime that is based on points instead of counting calories as they would with other diets. Its curious name is given because it is not a restrictive diet, you can consume foods always want as capital of points assigned to each person is not exceeded.

Each quantity of a food is valued at certain points and each person has a daily capital points to consume, plus an extra weekly points. The main goal of this diet is to get acquire healthy eating habits by being aware of what we eat.

There are two different methods of scoring in the application, which is developed to help manage your diet points, keeping track of your daily and weekly capital.
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Additional Information

March 16, 2019
Current Version
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4.4 and up
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