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About this app
Fede is the home for your personal training with Federico. Your programme, your nutrition, your sessions and your progress, all in one place.
TRAINING BUILT FOR YOU
Follow the exact programme your coach builds for you, day by day. Each workout guides you set by set with target weights and reps, a built in rest timer, and a place to log every set so nothing gets lost.
SEE YOUR PROGRESS
Watch your strength climb with estimated 1 rep max and weekly volume charts, track your bodyweight and steps, and keep progress photos to compare over time.
NUTRITION THAT FITS YOUR LIFE
View the nutrition plan your coach sets, log your food with a fast search and barcode scanner, and keep an eye on your calories and macros. Logging a takeaway or a restaurant meal is quick too.
A SMARTER FOOD ASSISTANT
Ask the in app food assistant for honest, judgement free guidance around your goals. It works from your targets and what you have eaten that day to suggest options that fit, with no guilt and no fad rules.
BOOK YOUR SESSIONS
Book check in calls and training sessions with your coach in a few taps, and message your coach directly when you need to.
HEALTH CONNECT
Connect Health Connect to bring your steps, weight, sleep and heart data into your progress, so the full picture lives in one app.
Fede is for clients of Federico's personal training. You will need an account set up by your coach to sign in.
TRAINING BUILT FOR YOU
Follow the exact programme your coach builds for you, day by day. Each workout guides you set by set with target weights and reps, a built in rest timer, and a place to log every set so nothing gets lost.
SEE YOUR PROGRESS
Watch your strength climb with estimated 1 rep max and weekly volume charts, track your bodyweight and steps, and keep progress photos to compare over time.
NUTRITION THAT FITS YOUR LIFE
View the nutrition plan your coach sets, log your food with a fast search and barcode scanner, and keep an eye on your calories and macros. Logging a takeaway or a restaurant meal is quick too.
A SMARTER FOOD ASSISTANT
Ask the in app food assistant for honest, judgement free guidance around your goals. It works from your targets and what you have eaten that day to suggest options that fit, with no guilt and no fad rules.
BOOK YOUR SESSIONS
Book check in calls and training sessions with your coach in a few taps, and message your coach directly when you need to.
HEALTH CONNECT
Connect Health Connect to bring your steps, weight, sleep and heart data into your progress, so the full picture lives in one app.
Fede is for clients of Federico's personal training. You will need an account set up by your coach to sign in.
Your training, nutrition and progress with your coach, all in one app.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Several improvements.
App support
About the developer
FRED'S VENTURES LIMITED
fred@fredspt.com
INTERNATIONAL HOUSE
66, Lavender Hill
LONDON
SW11 5RQ
United Kingdom
+44 7542 673298