Eyes+Vision:training&exercises

Funlika

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kuyinto uhlelo lokusebenza lweselula lwezempilo kanye nomsebenzi wamehlo. Amehlo + Umbono ikusiza nge-amblyopia, i-cyclospasm (i-spasm yendawo yokuhlala), i-myopia, i-hyperopia, i-"lazy eye" syndrome, i-strabismus, i-"dry eye" syndrome, i-ocular strain njll. Futhi kuyasiza ukuthuthukisa: kahle -ukuba khona, ubungqabavu, ukunemba, ukugxilisa ingqondo, ukusebenza nokukhululeka kwengcindezi.

Thuthukisa amehlo akho ngezici zohlelo lokusebenza:

• Ukuzivocavoca okuyi-10 okulungelelene okuhlukile kokuqeqeshwa kwamehlo ngezidingo zansuku zonke, ukuvimbela nosizo ekwelapheni izifo zamehlo.

• Imodi yami yokuzivocavoca ukuze udale ukuqeqeshwa kombono wakho nganoma yikuphi ukuvivinya umzimba nezilungiselelo ngokuya ngezincomo zezokwelapha zokwelashwa kwamehlo noma ozikhethele.

• Ukufinyelela kuma-exercises angu-150+ wokubona ngekhono lokukhubaza noma yikuphi ukuvivinya umzimba okungahambisani nawe. Zonke izivivinyo ze-ocular ziyagqwayiza futhi kukhona ukusikisela okwengeziwe: ihluzo, izwi, umbhalo kanye nevidiyo.

• Uhlu olubanzi kakhulu lwezivivinyo ezibukwayo: ukwenza ngcono ukujikeleza kwegazi, ukuphumuza imisipha yamehlo, ukukhulula ukukhathala nokushuba, kanye nezivivinyo zokuphumula ezijabulisayo!

• Ukulungiselelwa okulula kwezaziso zokuqeqesha.

• Ukukhethwa kwezindikimba ezinhle eziyi-14 zesithombe esibonakalayo. Futhi-ke, amafonti amakhulu nezithombe ukuze kube lula kuwe!

Uhlu lokujima osekulungile:

• I-Amblyopia iwukuqeqeshwa kwamehlo ukulungisa iso elivilapha (isibonelo, nge-strabismus). Yisebenzise njengoba kuvunyelwene ne-oculist yakho!

• Iso elomile ukuqeqeshwa kwe-ocular kwezidingo zansuku zonke. Yisebenzise uma ucindezela ukubona kwakho isikhathi eside (isibonelo, uma usebenza kukhompuyutha) noma uma une-"dry eye" syndrome.

• Indawo yokuhlala iwukuqeqeshwa okusiza ukuvimbela i-myopia ne-hyperopia, ukubhekana ne-cyclospasm (i-accommodation spasm), ukuphumuza imisipha ye-ciliary kanye nokukhulula ukucindezeleka kwamehlo. Yisebenzise njengoba kuvunyelwene ne-oculist yakho!

• Okusheshayo Okujwayelekile, Okuvamile Okumaphakathi kanye Okugcwele Okujwayelekile ukuqeqeshwa kokubona ngezidingo zansuku zonke. Zisebenzise ukuvimbela ukuwohloka kwamehlo. Kunconywa ukwenza "Common Quick Workout" njalo ngamahora ama-2 phakathi nosuku lokusebenza. Ungenza ukujima kwe-"Common Medium" noma "Common Full" isikhathi esingu-1 ngosuku uma kufaneleka.

• I-Myopia ikhulula i-spasm yendawo yokuhlala, inciphisa ukuqina kwemisipha ye-ciliary kanye ne-lens yeso, isiza ngokuwohloka kokubona kwebanga futhi iqede i-pseudomyopia.

• I-Hyperopia iqeqesha imisipha ye-ciliary ocular ukuze ivimbele ukukhula kwe-presbyopia futhi isiza ekungaboni kahle kude kanye nokufiphala eduze nokubona.

• Amehlo abukhali uwukuqeqeshwa kombono ngezidingo zansuku zonke. Lokhu ukujima okufushane kokuthuthukisa ukunemba nokugxilisa ingqondo (kwezemidlalo, umsebenzi, ukushayela, njll.)

• Ukulwa nokucindezeleka ukuqeqeshwa kwe-ocular kwezidingo zansuku zonke. Yigijime phakathi nosuku olumatasa ukuze uthulise amehlo akho, uphumule noma ukhulule ukucindezeleka.

Uma i-oculist yakho ikweluleke ngezivivinyo ezithile zokubona, ungasebenzisa imodi Yokusebenza Kwami ukuze udale ukuqeqeshwa kokubona kwakho siqu noma ukhethe ngokukhetha izivivinyo zamehlo ozidingayo ohlwini lwezivivinyo.

QAPHELA: Kukhona okuphikisanayo. Qiniseka ukuthi uthintana ne-oculist yakho ohlwini lwezivivinyo ezitholakalayo. Ungakhubaza noma weqe noma yikuphi ukujima phakathi nesitimela ngokuthepha isithonjana "Okulandelayo".

Uma uthola iphutha, sicela ubhalele i-imeyili yethu yokwesekwa: [e-mail], ukuze sikwazi ukukulungisa. Sibonga kakhulu kubasebenzisi bethu abasisizayo ukulungisa amaphutha neziphazamisi. Sifisela wena impilo nokucaca kombono!

Isixhumanisi esiya Esikhungweni Sokubhalisa se-Google Play: https://play.google.com/store/account/subscriptions

Yini entsha

Added 6 new effective and beautiful "Star" exercises for Tracking, with numbers #148–#153 in the List of exercises.