Dr. Natasha's GAPS App

Medinform Limited

In-app purchases

About this app

Dr. Natasha's GAPS App is a diet tracker, food diary and recipe companion for the GAPS (Gut and Psychology Syndrome) nutritional protocol created by Dr. Natasha Campbell-McBride. Log your meals, check which stage each food belongs to and find GAPS recipes for your stage, all in one place. Whether you're beginning the Introduction Diet or following Full GAPS, the app keeps your food journey simple and organised.

YOUR GAPS DAY, IN ONE PLACE
• Daily food diary and meal log
• Meat stock, fats and ferments, counted through the day
• Notes on how you feel, to compare with what you eat (not medical advice)
• Introduction Diet stage progress (all 6 stages) through to Full GAPS

KNOW EVERY FOOD'S STAGE
• Search a food and see the GAPS stage it belongs to
• Stage-by-stage GAPS food lists
• Personalised food lists for your current stage

COOK FOR YOUR STAGE
• GAPS recipes marked by stage: stocks, soups and ferments
• A shopping list you can tick off as you shop

SEE YOUR PATTERNS
• Streaks and trends from your own journal
• Stage-by-stage guides to the protocol

A FOOD JOURNAL MADE FOR THE GAPS PROTOCOL
Keep a nutrition journal of what you eat, and see which foods belong to your current stage. Keep track of meat stock and bone broth, and of fermented foods such as kefir, yogurt and sauerkraut. The GAPS food lists are grain-free and sugar-free, so it's easy to see what fits your stage.

LOOK AROUND FIRST
Download the app for free and create a free account. After a few set-up questions you can look around before you decide: the Stage 1 food list, sample recipes and the stage guides are open without a subscription.

GAPS PREMIUM
GAPS Premium is the app's subscription, monthly or yearly, and both plans start with a 14-day free trial for new subscribers. You can manage or cancel your subscription at any time in Google Play.

Dr. Natasha's GAPS App is a diet-tracking and recipe tool. It does not provide medical advice, diagnosis, or treatment. Notes on how you feel are for your own diet tracking only. Always consult a qualified healthcare professional for medical guidance.

Start tracking your GAPS diet today.

What’s new

The GAPS Premium close button is now labelled for screen readers. Fixes and improvements.