Budd - AI Therapy

IPC Mental Health Group

About this app

Transform your mental health journey with Budd, your personal AI therapist available 24/7. Get professional, evidence-based support whenever you need it - no waiting lists, no judgement, just compassionate care in your pocket.

WHY BUDD?

• Instant Support: Access therapy anytime, anywhere. No appointments, no waiting rooms.
• Evidence-Based: Built on proven therapeutic approaches including CBT, DBT, ACT, and more.
• Private & Secure: Your conversations are confidential and encrypted. Your mental health, your data.
• Affordable: Get unlimited therapy sessions at a fraction of traditional therapy costs.
• Personalized: AI adapts to your unique needs, goals, and progress over time.

KEY FEATURES

Professional AI Therapy Sessions
• Unlimited conversations with your AI therapist
• Evidence-based techniques: CBT, DBT, ACT, Psychodynamic, and more
• Tailored support for anxiety, depression, stress, relationships, and beyond
• Crisis support resources available 24/7

Comprehensive Mental Health Assessments
• PHQ-9, GAD-7, and 15+ validated clinical assessments
• Track symptoms of depression, anxiety, OCD, PTSD, ADHD, and more
• Receive personalized AI feedback and recommendations • Monitor your progress over time

Goal Setting & Tracking
• Set meaningful mental health goals
• Break them down into achievable milestones
• Track your progress with visual insights
• Get AI-powered suggestions to stay on track

Guided Exercises & Techniques
• 100+ therapeutic exercises and coping strategies • Mindfulness & grounding techniques
• Breathing exercises and nervous system regulation
• DBT skills, exposure therapy, and more
• Personalized exercise recommendations

Mood & Progress Tracking
• Daily mood and anxiety logging
• Identify patterns and triggers with AI insights
• Visualize your mental health journey
• Celebrate wins and achievements

Therapeutic Homework
• Structured assignments between sessions
• Journaling prompts and thought records
• Behavioral activation plans
• Track completion and reflect on outcomes

Gamification & Motivation
• Earn badges and achievements
• Maintain therapy streaks
• Weekly challenges to keep you engaged
• Level up your mental wellness

WHO IS BUDD FOR?

Perfect for anyone seeking mental health support:
• Managing anxiety, depression, or stress
• Working through relationship challenges
• Building coping skills and resilience
• Complementing traditional therapy
• Those without access to affordable mental health care
• Anyone seeking personal growth and self-improvement

EVIDENCE-BASED APPROACHES

Budd integrates proven therapeutic modalities:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Psychodynamic techniques
• Attachment-based therapy
• Polyvagal theory and nervous system work
• Schema therapy and IFS

Premium Plan: • Unlimited AI therapy sessions • AI therapy on WhatsApp • Voice to text and voice notes features • Full access to all assessments • Complete exercise library • Advanced progress insights • Priority support • 14-day money-back guarantee

YOUR MENTAL HEALTH MATTERS

Taking the first step toward better mental health can be challenging. Budd makes it easier, more accessible, and less intimidating. Whether you're in crisis, managing ongoing mental health challenges, or simply want to improve your wellbeing - Budd is here for you.

IMPORTANT NOTICE

Budd is designed to support your mental health journey, but it's not a replacement for professional medical care or emergency services. If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately.

START YOUR JOURNEY TODAY

Download Budd and take the first step toward a healthier, happier you. Your mental health companion is ready to listen, understand, and support you - anytime, anywhere.