Gridlines Training

Gridlines Training

About this app

Open today’s session, follow your coach’s programming, log every set, and keep your training history together. Gridlines keeps your program, today’s training, and workout history in one place.

FOLLOW THE PLAN
See exactly what is scheduled today, move through each session, and understand how the current day fits into your full training plan. Preview exercises, sets, and session instructions before you begin.

LOG THE WORK
Record sets, reps, load, time, distance, and effort as you train. Prescribed targets and built-in rest timing keep the session moving without losing the details. Workout entries save on your device and sync when you are connected.

SEE YOUR PROGRESS
Review completed workouts and training trends in Activity.

CHECK IN WITH YOUR COACH
Complete your team’s daily check-in and athlete forms, and review your recent readiness history. Choose self-reported readiness or connect WHOOP or Oura to view vendor readiness scores. Available forms depend on your team; connected features depend on your linked account and the provider service.

STAY CONNECTED
Follow programming from your coach or organization and keep up with your training community in one app. Share completed sessions and use your team’s available communities and coach conversations.

Gridlines is designed for fitness and training. It does not provide medical advice, diagnosis, or treatment.

A Gridlines account is required. Program and community access depend on your account and team. An internet connection is required for sign-in, program updates, and community features.

What’s new

Improved workout history and receipts, grouped workout previews, exercise demo playback, profile editing, calendar summaries, and community layouts. Includes clearer training targets and better support for larger text.