Get Me Therapy
Everyone
info
1K+
Downloads
About this app
Get Me Therapy is a mental health and self-care platform designed to help individuals improve emotional well-being, build healthy habits, and access professional support. The app provides practical tools and evidence-based resources to support mental wellness in everyday life.
Whether you are managing stress, anxiety, low mood, sleep difficulties, or simply looking to improve your mental health, Get Me Therapy offers a structured and supportive experience tailored to your needs.
What does Get Me Therapy offer?
Self-care and mindfulness activities
Daily mood and goal tracking
Guided journaling with structured prompts
Expert-curated mental health resources
Community-based peer support
Access to professional therapy and mental health services
Start with a personalized assessment
Begin your journey with a simple assessment that helps identify your mental health needs. Based on your responses, explore guided programs and tools designed to help you manage stress, improve sleep, regulate emotions, and build long-term self-care habits.
Each program includes activities focused on emotional awareness, stress management, mindfulness, and personal growth.
Evidence-based self-care tools
Get Me Therapy is built using established psychological approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and positive psychology. The app offers guided exercises including meditation, breathing techniques, affirmations, and reflective journaling to support emotional balance and mental clarity.
Mood and goal tracking
Track your daily mood to better understand emotional patterns and triggers. Weekly and monthly insights help you recognize trends and measure progress over time. The goal tracker allows you to set simple, meaningful self-care goals that support consistency and personal growth.
Expert-curated learning resources
Access professionally developed content including articles, audio sessions, and videos covering topics such as anxiety, depression, stress management, sleep improvement, and emotional regulation. These resources help users better understand mental health challenges and practical ways to address them.
Accessible and inclusive
Get Me Therapy is suitable for anyone seeking to improve mental well-being—whether through journaling, mindfulness, emotional tracking, or professional mental health support.
Discover a structured, supportive approach to mental wellness with Get Me Therapy.
For support or inquiries, contact us at support@getmetherapy.com
Visit our website: https://www.getmetherapy.com
Whether you are managing stress, anxiety, low mood, sleep difficulties, or simply looking to improve your mental health, Get Me Therapy offers a structured and supportive experience tailored to your needs.
What does Get Me Therapy offer?
Self-care and mindfulness activities
Daily mood and goal tracking
Guided journaling with structured prompts
Expert-curated mental health resources
Community-based peer support
Access to professional therapy and mental health services
Start with a personalized assessment
Begin your journey with a simple assessment that helps identify your mental health needs. Based on your responses, explore guided programs and tools designed to help you manage stress, improve sleep, regulate emotions, and build long-term self-care habits.
Each program includes activities focused on emotional awareness, stress management, mindfulness, and personal growth.
Evidence-based self-care tools
Get Me Therapy is built using established psychological approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and positive psychology. The app offers guided exercises including meditation, breathing techniques, affirmations, and reflective journaling to support emotional balance and mental clarity.
Mood and goal tracking
Track your daily mood to better understand emotional patterns and triggers. Weekly and monthly insights help you recognize trends and measure progress over time. The goal tracker allows you to set simple, meaningful self-care goals that support consistency and personal growth.
Expert-curated learning resources
Access professionally developed content including articles, audio sessions, and videos covering topics such as anxiety, depression, stress management, sleep improvement, and emotional regulation. These resources help users better understand mental health challenges and practical ways to address them.
Accessible and inclusive
Get Me Therapy is suitable for anyone seeking to improve mental well-being—whether through journaling, mindfulness, emotional tracking, or professional mental health support.
Discover a structured, supportive approach to mental wellness with Get Me Therapy.
For support or inquiries, contact us at support@getmetherapy.com
Visit our website: https://www.getmetherapy.com
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and 2 others
Data isn’t encrypted
You can request that data be deleted
What’s new
• Bug Fixes and performance improvements.
App support
phone
Phone number
+918826472118
About the developer
GET ME THERAPY PRIVATE LIMITED
support@getmetherapy.com
H NO 1-B G/F F/P GAUTAM NAGAR SOUTH
New Delhi, Delhi 110049
India
+91 88264 72118