I have to say this is a different approach to my issues with porn. Yeah it seems mediocre at first, but so far, everything seems to have a meaning to it. At least for as long as i have been using it. The good in this so far is there seems to be a good breakdown of skills and techniques rather than anecdotal lectures and beating around the bush to supplement "guru talk" in my opinion. I like that it cuts to the chase and is genuine.
This app has been useful after going through the LAP course. It's wonderful to have all content, journal, emotion check in, and mindfulness info all in one place. It's also super easy to go back and re-read or listen. Definitely recommend this to everyone
3 people found this review helpful
Excellent, upbeat app that's far more than helping you overcome an unwanted habit. I've learned how to better regulate my emotions and understand what goes on inside my head.
1 person found this review helpful