Gym Dial: HIIT Interval Timer

Gila Dynamics LLC

Contains ads

About this app

A HIIT timer you set by turning a dial. Gym Dial is a free interval timer for Tabata, boxing rounds, EMOM, AMRAP, circuits and interval walking, with every preset and feature free.

TURN IT, START IT
Pick a workout and turn the dial: each click is five seconds, with a tick you can feel. Set work, rest and rounds in a couple of seconds, press Start, and the dial becomes the clock. The ring drains with each interval, so you can read it from across the gym.

CUES YOU DON'T HAVE TO LOOK FOR
• 3-2-1 beeps before every change and a bell when it changes
• A voice that names the next interval: "Rest", "Burpees", "Halfway"
• A vibration at every change
• Your music keeps playing and only dips for a cue
• The timer keeps going with the phone locked, in a notification with Pause and Skip

FREE PRESETS
• Tabata: 20 s on, 10 s off, 8 rounds
• HIIT 30/30 and 40/20
• EMOM: a beep every minute
• AMRAP: one countdown with a round counter you tap
• Boxing rounds: 3:00 on, 1:00 off, 12 rounds (great as a sparring or round timer)
• Interval walking: 3 minutes fast, 3 minutes easy (Japanese walking)

BUILD YOUR OWN
Warm-up, any list of named intervals, rounds, sets with rest between them, and a cool-down. Duplicate a workout, give it a colour, and run it from the phone or the watch.

WEAR OS
The Wear OS app runs any of your workouts on its own, with a wrist buzz at each change and live heart rate. No phone needed.

HISTORY AND HEALTH
Every workout lands in History with a weekly view, CSV export and backups. Turn on Health Connect in Settings to save workouts, calories and heart rate there.

No account and no subscription. One small banner appears only on the workout list and history, never during a workout.

What’s new

First release.