Contraction Tracker

Contains adsIn-app purchases
Content rating
Everyone
10K+
Downloads
Content rating
Everyone
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About this app

Your companion for timing contractions.

Contraction Tracker is designed to make it simple to time and record every contraction. With one-tap timing, contraction pattern tracking and notifications, this app helps expecting mothers and their birth partners stay organized throughout labor.

Key Features
*One-Tap Contraction Timer: Start and stop contractions with a single tap.
*Automatic Interval Calculation: See the time between contractions instantly.
*Intensity Tracking: Record contractions as Mild, Moderate, or Strong.
*4-1-1 Pattern Alert: The app triggers an alert when your contractions match the 4-1-1 pattern ( 4 minutes apart, 1 minute-long, for 1 hour). The 4-1-1 is a timing pattern some healthcare providers use as a reference point. Always follow the specific guidance of your own healthcare provider.
*Visual Contraction History: Review logs and charts to see how your contractions change over time.
*Resources: Links to publicly available pages with general information about labor.
*Designed for Labor: Large buttons, high-contrast display, and haptic feedback for ease of use.
*Privacy-First: All data stays on your device. No account required.

Why Choose This App?
*Simple, clear, stress-free design
*Free to use. No unnecessary features.
*Partner-friendly: easy for birth partners and doulas
*No sign-up, no clutter

Privacy & Safety
*Your contraction data never leaves your device
*No sign-ups, no tracking

Disclaimer
This app is a contraction timing tool for informational purposes only. It does not provide medical advice, diagnosis, or treatment. The 4-1-1 pattern referenced in this app is a general timing reference only and may not be appropriate for every pregnancy or labor situation. All decisions related to labor and birth should be made in consultation with a qualified healthcare provider, midwife, or obstetrician. In case of emergency, call 911 or your local emergency services immediately.
Updated on
Apr 28, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Health and fitness, App activity and 2 others
Data is encrypted in transit