Bipolar Tracker Easy

Glitchlab

About this app

Bipolar Tracker is a serene, trauma-informed companion for anyone living with a bipolar spectrum condition or simply wanting a private place to understand their mood.

Everything happens on your device. No accounts, no cloud, no analytics — your data never leaves this phone.

WHAT YOU CAN TRACK
• Mood on a 7-point bipolar scale, from deep low to acute mania
• Energy, anxiety, irritability and sleep (hours + quality)
• Medications and doses, with gentle reminders and refill alerts
• Symptoms, triggers and daily activities
• Episodes, with type, severity, triggers and interventions
• Journal entries and gratitude lists
• Appointments with your care team and session prep notes
• Goals and small anchor habits that keep you steady

TOOLS FOR HARD DAYS
• A guided safety plan based on the Stanley-Brown template
• 4-7-8 breathing and 5-4-3-2-1 grounding exercises
• Emergency contacts one tap away
• A global crisis-line directory

INSIGHTS THAT EMERGE, GENTLY
• Trend charts for mood, sleep and medication adherence
• A calendar timeline that makes patterns visible
• Exportable JSON backups you can share with your therapist or psychiatrist

PRIVACY BY DESIGN
• 100 % offline storage
• No sign-up, no email, no tracking
• One-tap "Erase all data" in Settings
• Optional app lock with a PIN

Bipolar Tracker is not a medical device and does not diagnose, treat, cure or prevent any condition. If you are in crisis, please contact a local emergency service or a 24/7 crisis line.

Built with care, informed by lived experience.