Pain Tracker: Chronic Pain Log

Glitchlab

About this app

Pain Tracker is the calm, private chronic pain diary that turns confusing flare-ups into clear patterns. In under 90 seconds a day, log your pain, mood, sleep, water and medications — and watch insights, triggers and treatment effectiveness emerge automatically.

Built for people living with migraine, fibromyalgia, arthritis, endometriosis, chronic back pain, neuropathy, sciatica, IBS, TMJ and other long-term conditions, Pain Tracker keeps everything on your device. No cloud, no ads, no selling your health data.

WHY PEOPLE LOVE PAIN TRACKER
• Stop forgetting what made today worse
• Walk into appointments with a clean, doctor-ready report
• See which treatments actually help — backed by your own data
• Spot hidden triggers like weather, sleep and stress
• Build a calmer routine with guided breathing and gentle reminders

KEY FEATURES
• Full-body pain map (front + back, 38 regions, multi-select)
• Intensity slider with descriptive labels (mild → unbearable)
• 12 pain qualities (sharp, throbbing, burning, radiating, tingling…)
• 16 trigger tags (weather, stress, sleep, posture, screen time, hormonal, caffeine…)
• Mood, sleep, activity, water and stress logging
• Notes, photos and weather context per entry

INSIGHTS THAT MEAN SOMETHING
• Daily, weekly and 90-day pain trends
• Average intensity by weekday and hour-of-day
• Top triggers ranked by frequency
• Most affected body regions
• Treatment effectiveness (does that medication actually help?)
• Pain × sleep correlation
• Streaks and week-over-week deltas

TREATMENTS & MEDICATIONS
• Add medications, therapies, heat/cold, TENS, acupuncture and more
• Set reminders for any time of day
• Mark doses as taken or skipped
• Full dose history per medication

APPOINTMENTS THAT DON'T SLIP
• Schedule doctor, physio and therapy visits
• 1-hour-before reminders
• See your upcoming care on the home screen

REPORTS YOUR DOCTOR WILL THANK YOU FOR
• Beautifully formatted PDF summary (date range, intensity, triggers, regimen)
• CSV export for your own analysis
• One-tap share via email or Files

CALM TOOLS FOR HARD DAYS
• 4-7-8, box and long-exhale guided breathing
• Optional daily check-in reminder

PRIVATE BY DESIGN
• 100% offline, on-device storage
• No accounts, no ads, no third-party trackers
• Export or delete everything in two taps

Pain Tracker is the journal you wish your chronic pain came with. Whether you're a fibro warrior, a migraine survivor, post-surgery, post-injury or simply tired of pain that "feels random" — start logging and let the patterns speak.

Take back your days. One entry at a time.