PMDD Tracker: Sanctuary

Glitchlab

About this app

Sanctuary is the PMDD tracker built for the days that aren't "just PMS."
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> If you've ever said *"I'm a different person the week before my period"* — this app was made for you. Sanctuary helps you find your pattern in two cycles, build evidence for a real PMDD diagnosis, and meet the luteal week with a kit of coping rituals that actually work.
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> Everything stays on your device. No accounts. No ads. No data sharing. Ever.
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> WHAT'S INSIDE
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> Cycle & period tracking
> • Beautiful cycle ring with phase-aware predictions (menstrual, follicular, ovulation, luteal, late-luteal).
> • Smart auto-period extension when you log a bleeding day.
> • Calendar with bleed days, predicted cycle, and one-tap log entry.
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> 60-second daily check-in
> • 8 nuanced moods, not just "good/bad".
> • 26 symptoms across emotional, physical, cognitive, and somatic categories.
> • Energy, brain fog, pain, stress, and sleep, all on a friendly slider.
> • Trigger logging — food, stress, hormones, lifestyle.
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> The PMDD coping toolkit
> • Animated 4-4-4-4 box breathing.
> • Grounding (5-4-3-2-1), mindful pauses, gentle movement.
> • Pre-written boundary scripts for the luteal week.
> • Crisis-ready support page.
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> Your luteal-aware insights
> • Severity-by-cycle-day chart that proves the pattern.
> • Top 5 symptoms across the last 30 days.
> • Mood distribution, streaks, and PMDD-flag day counter.
> • Sleep trend visualizer for the last 14 nights.
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> The PMDD library
> • Plain-English science: progesterone sensitivity, ALLO, SSRIs, lifestyle.
> • Articles for telling your partner, your doctor, and yourself.
> • 10 affirmations for the hardest days, when the dark thoughts feel like the truth.
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> Journal, gratitude & sanctuary
> • Daily journal with curated prompts that change with your phase.
> • A "Sanctuary" space with affirmations, voices like yours, and crisis support.
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> Medications & supplements
> • Track SSRIs, hormonal contraception, magnesium, vitex, and anything else you're trying.
> • Daily dose log with cycle-aware reminders.
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> Doctor-ready CSV export
> • Export every log to CSV for your next appointment.
> • Print proof. Stop being told "it's just PMS."
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> PRIVATE BY DESIGN
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> Sanctuary stores everything on your phone. No sign-up. No cloud. No tracking. We will never sell or share your data — there is no way for us to, because we never receive it.
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> Optional app lock with PIN keeps prying eyes out.
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> GENTLE DISCLAIMER
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> Sanctuary is an educational tool, not a medical device. It does not diagnose, treat, or cure any condition. If you are in crisis, please reach a local helpline immediately. The articles inside Sanctuary are written for understanding, not as medical advice — talk to a clinician you trust about your symptoms and any treatment plan.
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> Made with care by GlitchLab. For the women, AFAB folks, and everyone in between who deserves to feel held during the hardest week of the month.