International standard application for Vietnamese people to improve their health, psychology and spirit right at home with many training topics on Yoga, Meditation, Breathing, Healthy Living, Happy Living and Healing Music.
With just your phone, you can choose the location, duration and duration of your workout, making it easier to take care of yourself in your busy life. Helps you learn how to relax, control stress, find focus and release tension and fatigue in both mind and body.
With the discovery feature on the App, you can choose the time, level, and content that suits your mood and time.
The vision of Yoga+: Connection and Awakening is to inspire, connect and awaken the natural potential within each person, helping you have good physical and mental health, know how to listen and follow directly. Encourage you to live fully and confidently with your true self, believe in what you choose, and have a complete life, filled with joy, happiness and love.
You can download and use many content on Yoga+: Connect and Awaken for free, without ads. Some content is only available when you subscribe to premium membership packages. If you choose to subscribe, payment will be charged to your Google Account at the time you confirm your subscription to premium memberships.
Yoga: International standard yoga with Hanh - Instructor who graduated from Body Awake School of Yoga (USA). BodyAwake Yoga activates the energy circuits in the body for natural healing, both physically, psychologically and spiritually. Exercises with many time frames (5'-60') for you to choose to suit the amount of time you can spend for yourself. Rich content, from yoga exercises for beginners, yoga without mats/chairs for office workers, healing yoga, basic knowledge of yoga to avoid injury and ensure effective practice. exercises, morning/evening exercises, etc.
Meditation: Reduce stress, tension, fatigue, help your mind relax and unwind, increase concentration, creativity, and work effectively. Rich meditation content and many time frames meet all your needs, even in a busy life where you can only spare a few minutes for yourself.
Breathing: Simple but very effective breathing techniques help you improve your health and improve your quality of life. In just a few minutes a day, you will notice positive changes in your body and mind
Healthy living: Sharing the latest scientific research that you can easily apply in your life to have a healthy body
Living happily: A place to share lifestyles and perspectives that help you feel the beauty of life, be grateful for what you have, and guide changes in perception so that you always feel complete, joyful and happy.
Music heals: soothes your soul