Tether: DBT Coping Skills
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About this app
Tether is a DBT skills companion built for teens — designed to work alongside therapy, not replace it.
Whether you're learning Dialectical Behavior Therapy skills for the first time or reinforcing what you're already working on, Tether makes it easier to actually use these skills when it matters.
WHAT'S INSIDE
Skill Library
18 real DBT skills across Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — each explained in plain language, with clear steps and realistic time estimates.
In the Moment
When things feel like too much, get straight to a skill that can actually help — no digging through menus.
Diary Card
Track your emotions, urges, and which skills you used each day. See real trends over time, not just how today felt.
Cope Ahead
Planning for something hard? Pick the skills you want ready, get a gentle reminder, and reflect on how it went afterward.
Share With a Parent (Optional)
If you want support at home, choose exactly which skills a parent can see — never your private notes or check-ins, unless you choose to share those too.
Therapist-Ready Export
Generate a clean summary of your week to bring to your next session, with one tap.
Crisis Resources
Real, immediate access to 988, Crisis Text Line, and more — always available, no login required.
BUILT WITH REAL DBT PRINCIPLES
Tether isn't a replacement for therapy, and it's not a crisis service. It's a practice space for skills you're already learning — built to fit into an actual teenage life.
Free to download, with a 7-day free trial for Tether Plus (personalized skill recommendations, full Diary Card history, and more).
Whether you're learning Dialectical Behavior Therapy skills for the first time or reinforcing what you're already working on, Tether makes it easier to actually use these skills when it matters.
WHAT'S INSIDE
Skill Library
18 real DBT skills across Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — each explained in plain language, with clear steps and realistic time estimates.
In the Moment
When things feel like too much, get straight to a skill that can actually help — no digging through menus.
Diary Card
Track your emotions, urges, and which skills you used each day. See real trends over time, not just how today felt.
Cope Ahead
Planning for something hard? Pick the skills you want ready, get a gentle reminder, and reflect on how it went afterward.
Share With a Parent (Optional)
If you want support at home, choose exactly which skills a parent can see — never your private notes or check-ins, unless you choose to share those too.
Therapist-Ready Export
Generate a clean summary of your week to bring to your next session, with one tap.
Crisis Resources
Real, immediate access to 988, Crisis Text Line, and more — always available, no login required.
BUILT WITH REAL DBT PRINCIPLES
Tether isn't a replacement for therapy, and it's not a crisis service. It's a practice space for skills you're already learning — built to fit into an actual teenage life.
Free to download, with a 7-day free trial for Tether Plus (personalized skill recommendations, full Diary Card history, and more).
DBT coping skills for teens, built alongside therapy
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What’s new
Initial release of Tether — DBT coping skills for teens, built alongside therapy. Includes skill library, in-the-moment tools, diary tracking, Cope Ahead planning, and optional parent sharing.
App support
About the developer
Golden Sunset Studios LLC
hello@goldensunsetstudios.com
40 Alcolade Dr E
Shirley, NY 11967-3802
United States
+1 631-229-6581
