GoldForms: Treino e Dieta
Everyone
info
10+
Downloads
Everyone
Learn more
About this app
Transform your body and organize your fitness routine with GoldForms. The complete solution for those seeking real results at home, in the gym, and in their diet.
Whether for hypertrophy, weight loss, or physical conditioning, GoldForms offers the professional tools you need in the palm of your hand. Developed by a personal trainer with over 20 years of experience in the fitness field and with 24/7 support.
šŖ SMART WORKOUT MANAGER
Workout Player: Track your workouts in real time with an automatic rest timer.
Load History: Record the weight used in each set and see your strength progress.
Workout Gallery: Create your own plans or download ready-made workouts from our gallery.
Perfect Execution: Integrated demonstration videos to ensure correct technique.
š„ DIET AND MACROS
Calorie Control: Monitor your daily calorie intake goals.
Macro Breakdown: Clear graphs of Protein, Carbohydrates, and Fats.
Hydration: Don't forget to drink water with our handy log.
Nutritional AI: Get suggestions and adjustments based on your profile.
š PHYSICAL ASSESSMENT AND PROGRESS
Progress Graphs: Visualize fat loss and lean mass gain over time.
Body Measurements: Record waist, arm, and leg circumferences and track changes.
Estimated Bioimpedance: Integrated calculator to estimate your BF% (Body Fat).
š¤ CONNECT WITH YOUR TRAINER
If you have a personal trainer, receive workouts and diets directly through the app.
Download GoldForms now and take your results to the next level!
Whether for hypertrophy, weight loss, or physical conditioning, GoldForms offers the professional tools you need in the palm of your hand. Developed by a personal trainer with over 20 years of experience in the fitness field and with 24/7 support.
šŖ SMART WORKOUT MANAGER
Workout Player: Track your workouts in real time with an automatic rest timer.
Load History: Record the weight used in each set and see your strength progress.
Workout Gallery: Create your own plans or download ready-made workouts from our gallery.
Perfect Execution: Integrated demonstration videos to ensure correct technique.
š„ DIET AND MACROS
Calorie Control: Monitor your daily calorie intake goals.
Macro Breakdown: Clear graphs of Protein, Carbohydrates, and Fats.
Hydration: Don't forget to drink water with our handy log.
Nutritional AI: Get suggestions and adjustments based on your profile.
š PHYSICAL ASSESSMENT AND PROGRESS
Progress Graphs: Visualize fat loss and lean mass gain over time.
Body Measurements: Record waist, arm, and leg circumferences and track changes.
Estimated Bioimpedance: Integrated calculator to estimate your BF% (Body Fat).
š¤ CONNECT WITH YOUR TRAINER
If you have a personal trainer, receive workouts and diets directly through the app.
Download GoldForms now and take your results to the next level!
Training, physical assessment, and diet progression with AI all in one place.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 3 others
- Data is encrypted in transit
- You can request that data be deleted
Whatās new
O futuro chegou! Apresentamos o GoldForms: crie receitas inteligentes com o Chef IA usando o que vocĆŖ tem disponĆvel em casa. AlĆ©m disso, agora contamos com treinamentos adaptativos para sua saĆŗde e uma interface totalmente poliglota. Treine com um verdadeiro Personal na palma da sua mĆ£o.
Everyone
Learn moreApp support
phone
Phone number
+351932154284
About the developer
Marcel Fernandes Figueiredo
goldformsapp@gmail.com
Portugal
