GoldForms: Treino e Dieta

Marcel Fernandes

About this app

Transform your body and organize your fitness routine with GoldForms. The complete solution for those seeking real results at home, in the gym, and in their diet.

Whether for hypertrophy, weight loss, or physical conditioning, GoldForms offers the professional tools you need in the palm of your hand. Developed by a personal trainer with over 20 years of experience in the fitness field and with 24/7 support.

💪 SMART WORKOUT MANAGER

Workout Player: Track your workouts in real time with an automatic rest timer.

Load History: Record the weight used in each set and see your strength progress.

Workout Gallery: Create your own plans or download ready-made workouts from our gallery.

Perfect Execution: Integrated demonstration videos to ensure correct technique.

🥗 DIET AND MACROS

Calorie Control: Monitor your daily calorie intake goals.

Macro Breakdown: Clear graphs of Protein, Carbohydrates, and Fats.

Hydration: Don't forget to drink water with our handy log.

Nutritional AI: Get suggestions and adjustments based on your profile.

📈 PHYSICAL ASSESSMENT AND PROGRESS

Progress Graphs: Visualize fat loss and lean mass gain over time.

Body Measurements: Record waist, arm, and leg circumferences and track changes.

Estimated Bioimpedance: Integrated calculator to estimate your BF% (Body Fat).

🤝 CONNECT WITH YOUR TRAINER

If you have a personal trainer, receive workouts and diets directly through the app.

Download GoldForms now and take your results to the next level!

What’s new

O futuro chegou! Apresentamos o GoldForms: crie receitas inteligentes com o Chef IA usando o que você tem disponível em casa. Além disso, agora contamos com treinamentos adaptativos para sua saúde e uma interface totalmente poliglota. Treine com um verdadeiro Personal na palma da sua mão.