Goliaz: Fitness & Workouts

Goliaz, Lda.

In-app purchases

About this app

Goliaz is built for people who want more than random workouts.

It is a complete fitness and hybrid training system that connects workouts, training plans, strength, endurance, nutrition, progress tracking and community in one app.

Whether you train at home, in the gym or outdoors, Goliaz helps you train with structure, purpose and consistency. Use bodyweight, weights, audios, running, cycling, swimming, rowing and cross-training sessions to build a stronger, fitter and more complete body.

TRAINING PLANS

Follow structured plans built around your goal: strength, endurance, fat loss, muscle gain, conditioning, general fitness or all-round performance.
Your plan adapts to your level, available equipment, preferences and weekly training volume. Every session has a role. Every workout connects to the bigger picture.

WORKOUT LIBRARY

Goliaz includes a large and constantly evolving training library:
600+ bodyweight, weights and cross-training workouts
200+ audio-guided workouts
HIIT, calisthenics, Powersets, strength and conditioning
Running, cycling, swimming and rowing sessions, including interval training
Workouts for home, outdoor and gym training
From short bodyweight workouts to demanding strength sessions, from conditioning blocks to endurance intervals, Goliaz helps you train hard — but with logic.

AUDIO-GUIDED WORKOUTS

Some sessions are built to be followed without staring at the screen.
Audio-guided workouts help you stay focused on timing, effort, rhythm and execution — ideal for conditioning, race preparation, OCR-style work and hybrid athletes.

ANATOMY MAN

Every workout has an impact.
Anatomy Man shows which muscle groups your training hits, making your daily work easier to understand and your weekly balance easier to follow.

ATHLETE PROFILE & FITNESS SCORE

Your profile is built around performance, not vanity.
Track Fitness, Strength, Endurance, Explosion, Discipline and Consistency — and follow how your Fitness Score evolves over time.
Progress should not be a vague feeling. It should be visible.

HISTORY & PERSONAL BESTS

Every completed activity matters.
Your History keeps your workouts, activities and personal bests together, so you can see what you did, what improved and what comes next.

NUTRITION

Training does not stand alone.
The Nutrition module helps you plan meals, follow macros and connect food choices with your goals. Calories, protein, carbs and fat become part of the same system as your training.

CHALLENGES

Goliaz Challenges are Coach-built, demanding and designed to push athletes further than they would usually go alone.
Some test your body. Others test your discipline. All of them exist for one reason: progress.

COMMUNITY & GTGs

You do not have to train alone.
Inside Goliaz Training Groups, athletes can chat, schedule training sessions, launch Challenges and push each other forward.
The community gives your training more accountability, energy and life.

HYBRID RACES & HYROX PREP

Goliaz is especially strong for athletes who combine strength, endurance, running, bodyweight training and conditioning.
If you are preparing for HYROX, OCR, functional fitness events or any hybrid race format, Goliaz gives you the tools to build the engine, strength and discipline you need.
Specific HYROX training plans are also coming soon.

WHY GOLIAZ

Because training should not be random.
Your workouts should connect.
Your plan should make sense.
Your progress should be measured.
Your nutrition should support your goal.
Your community should push you forward.
Train with purpose.

Questions or feedback?
Email us at [e-mail]

Ratings and reviews

I've been using Goliaz app for a while now. And I like it a lot. Training plans that came with the latest 3.0 update are really good. You have so many possibilities for running, weight lifting or just getting in the shape. The most excellent thing for me are the audios! I really recommend this app for all sport enthusiasts.

Awesome app! I come from Freeletics and I have to say this is miles ahead. Much better, much more diversity, much nicer community, well, you can tell I'm all into it :) I even use it with my students on and off the 🎾 court. I have been recommending it to everyone, it's really good 👌💚🙂 keep up the good work! Edit: After 2 years, still awesome. The new version adds more flexibility and diversity. Love it!

It was so hard in the beginning but the community is simply the best, always pushing and motivating, no matter what fitness lvl you are (started as a newbie in bodyweight training). Goliaz combines a human (!) coach with a maximum variety of training modes which other bodyweight apps lacked. I never want to miss challenges and audio workouts again! But most of my limits I could push with the support of Goliaz green family 🥰 Update: still valid and appreciating many new features in 2025!!! 💚😁

What’s new

- General bugfixes

If you find any other inconsistencies please email to [e-mail]