Kindwave: GLP-1 Dose Tracker

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About this app

Kindwave is a calm, private companion for GLP-1 treatment. Log your weekly shot or daily pill in seconds, rotate injection sites, and watch your weight, nutrition and side effects come together in one clear picture you can share with your doctor.

Built around your schedule
• Weekly, every-few-days, daily or as-needed schedules
• Reminders on the day, the evening before and a gentle follow-up
• Correct across time zones and daylight saving

Injection-site rotation
• Tap the body map to log where you injected
• See which areas are rested and get a suggestion for the next one

Side effects and patterns
• Rate nausea, constipation, fatigue and more from 0 to 10
• See which days after a dose they cluster

Weight and body
• A smooth 7-day trend, total change, BMI and milestones
• Waist, body fat, lean mass and private progress photos

Nutrition that protects muscle
• Protein, water, fiber and calories with daily targets
• Muscle Guard strength routines

For your appointments
• A clean PDF report for your doctor (Plus)
• Journal, questions for your doctor and CSV export

And more
• Estimated medication level (educational)
• Pens, vials, refill alerts and costs
• Health Connect integration
• Import from another tracker or a spreadsheet
• Widgets, dark mode, themes and 23 languages

Private by design
No account, no ads, no analytics or trackers. Your data stays on your phone in an encrypted database.

Works with Zepbound®, Mounjaro®, Wegovy®, Ozempic®, Rybelsus®, Saxenda®, Victoza®, Trulicity®, generics, compounded medicines and any medicine you add.

Kindwave is free to use. Kindwave Plus (monthly, yearly or lifetime) adds insights, the doctor report and more. Subscriptions renew automatically until cancelled in Google Play.

Kindwave is not a medical device and does not give medical advice. It never recommends or calculates a dose. Medicine names are trademarks of their respective owners; Kindwave is not affiliated with them.

What’s new

Welcome to Kindwave.