رجيم غصن البان للدكتور كرماني

Gosnalban

About this app

How to get started with the GOSNALBAN App


Define your goals:
First, you must set a goal by choosing, losing weight, gaining weight, stabilizing weight or the intermittent fasting diet.


Enter your personal data, such as:
Age, height, weight, gender, diseases etc.


How it works
Based on your goals and personal data, our smart algorithm will suggest, by putting up a set of lists, including the following:



▫ Dr. Kermani’s Menu: The menu recommended by Dr. Muhammad Al-Kirmani is a varied menu whose meals cannot be controlled (fixed meals), such as deletion and switching, from the ideal menus.
▫ Vegetarian menu: The recommended menu without meat, which is also a menu that is varied and cannot be controlled with its meals (fixed meals), such as deletion and switching, from the ideal menus.

▫ Daily Menu: Allows you the freedom to choose main meals and snacks, and arrange your food menu on a daily basis.


▫ Weekly Menu: Allows you the freedom to choose main meals and snacks, and arrange your food menu on a weekly basis.

▫ Disclaimer: When you choose any of the above menus, whether they are optional or mandatory menus, know that the meals will be calculated in calories and quantity, according to your information recorded in the program.

The basic plan will be created for 90 days.
The nutrition plan will be updated every two weeks according to your progress and feedback, and this is done in direct communication with (special nutritionist for the subscriber) via the WhatsApp application.


A specialized nutritionist follows you from day one to achieving fitness:
The application is allocated to each participant a special food expert, from the Ghosn Dairy Center, who works under the supervision of Dr. Muhammad Al-Kirmani, whose task is to directly supervise the situation and train the participant to apply the nutritional program correctly, and provide him with the necessary information in changing the weekly or daily menus, answers all questions that revolve within the framework of the nutritional and sports program.



In addition, you will have access to a library of Dr. Muhammad Al-Kirmani's book (A Miracle for the Obese) 242 pages
From the contents of the book:
✔ How do you know yourself? Thin, slim, or fat?!
✔ What are calories?
✔ Damage of obesity?
✔ Table of food calories
✔ Dairy Ghosn Diet
✔ weight stabilization after slimming
✔ ketogenic diet
✔ intermittent fasting diet
✔ Sporadic diets
✔ slimming with exercise
✔ treatment of polycystic ovaries
✔ rumen or abdominal obesity
✔ How to get rid of the rumen?....etc




Media Section:
There will also be selected videos within the application of Dr. Muhammad Al-Kirmani, in which he talks about nutrition, dieting and other important topics.







Reporting and goal setting
You can track your weight loss progress with graphs and clearly count your calories.

▫ Your weight change chart: This graph shows your weight change during recent revisions
▫ Report on the physical condition according to BMI: This will inform you about the nature of your added weight, for example, is your weight normal or do you have an addition in weight, is obesity of the first or second degree or is it excessive obesity.


Food Calorie Database:
You will find the largest comprehensive database of all Iraqi and Arabic foods and their calories.
Calories bank for sports activities:
You will learn about all kinds of indoor and outdoor sports and the percentage of calories burned for each sport.

Ratings and reviews

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برنامج رائع ... شكرا دكتور

خبيرة الدعم في مركز غصن البان جدا خلوقه ومتعاونة وهذا البرنامج يعد من أفضل طرق تخسيس الوزن

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حل الخطأ الداخلي في البرنامج