G-Plans: Customized Nutrition

In-app purchases
2.41K reviews
Content rating
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About this app

It all starts by downloading the G-Plans app and taking our free, metabolic-ID quiz!

You won't believe the information you'll find out about your body...

And you'll quickly be joining thousands of people just like you who want to live a healthier happier and better life!

That's what makes G-Plans different... A truly custom approach to weight loss and nutrition!

Featured in the New York Times, Cosmopolitan, Men’s health, Vogue, MSN, People magazine and more, we’ve helped millions of people around the world live their best live and achieve their health and wellness goals.

What is G-Plans?

G-Plans by Dr. Goglia is the only automated, metabolic weight loss and nutrition program providing weekly, fully customized meal programming and conditioning based on one's metabolic type. Join the community and get access to the full suite of tools available and start being your best self today!

Dr. Goglia has combined his 30 + years of expertise and nutrition coaching into an innovative first of its kind application that will deliver his powerful nutrition coaching into a smart program for anyone to use to get his powerful program delivered to their devices.

Dr. Goglia has dedicated his life to the study and science of weight loss and nutrition and now has set out on a lifelong mission. That mission is to help as many people as he can reach their peak performance level and achieve their health and wellness goals. This means giving people the correct nutrition and wellness coaching along with the confidence and strength they need to achieve their goals.

G-Plans is the go-to place for anyone who is looking to lose weight, tone up, or eat right for their body type and plan for a healthier, happier life!

Here's what you'll get with G-Plans:

- Weekly (changing) meal plans (with custom recipes) matched to you and your metabolic-ID and synched to your devices.
- Professional nutrition coaching and guidance.
- Programs suitable for many dietary restrictions and allergies - Paleo, vegetarian, pescatarian, vegan etc.
- Built-in exchange list so you can create your own delicious meals easily.
- Calorie, macro and daily performance tracking tools to keep you accountable.
- Built-in recipe generator to keep your plan delicious and easy to follow.
- Dedicated custom support team available around the clock to help you hit your goals.

- Access to our community with thousands of people looking to make change and hit their goals
- Over 300 pages of recipes, Dr. Goglia's best selling book "Turn Up The Heat" and other amazing resources to expand your knowledge in health and nutrition.
- Weekly coaching notes sent to you that explain what's happening and keep you up to date on your meal plan.
- Weekly progress pictures and check-ins to share with friends on social media and keep you accountable.
- Tip Engine - Tips are given daily about what you are tracking and how you could do better with your daily routines.

Fitness (Optional)
- We will show you how to workout for optimal results using your metabolic type.
- G-Plans also has the option to pair with Apple Health Kit. Allowing access to apple health kit will make it easy to see information like step tracking and activity monitoring all in one place.
Updated on
Nov 2, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
App activity
Data is encrypted in transit
You can request that data be deleted
2.41K reviews
Velvet Bain
December 9, 2022
This app crashes with every meal change I make. It's so time consuming and very unfriendly. I have mixed feelings about joining this service. There are tons of meal options and the recipes are pretty easy. I'm not a fan of cooking, and the recipes make it easier, so that's nice. I also can't incorporate/upload my foods to the Instacart app. Instead of automatically transfering the items needed to the app, I have to manually add each item to the Insta app, which makes that page useless.
30 people found this review helpful
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Sara Hamilton
January 3, 2023
This app is unresponsive a lot of the time. It doesn't show the icons for the tracker at the top or the "meal box" as shown in the tour, so I don't know how to stop a delivery from happening. The plans should be similar in food for the week so that the grocery list is more simplified. I don't want to buy 50 things a week. I have a family, and one of the draws was that it was going to be easy to incorporate them into it too. It would also be nice to have a manage subscription button in settings
13 people found this review helpful
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G-Plans Nutrition
January 26, 2023
Oh no! We sincerely apologize for the troubles you've had with the app. We'd be happy to take a look into this for you, please contact us at support@g-plans.com. Thank you.
Taylor Page
November 14, 2022
App is as terrible and misleading as the program. Signed up for this since the idea is you eat differently and it's supposed to be better for your body type. It's still just like any other diet plan and is about calorie management. The app is also super glitchy. Freezes up and crashes constantly. Practically unusable. After I tried to cancel - they don't let you. You have to call in order to cancel the account. Stay away from this terrible app and company.
26 people found this review helpful
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What's new

3.2.14 (157)

Introducing the new G-Plans A.I Nutrition + Custom Meal Delivery Platform. That's right, G-Plans now offers customized meals delivered right to your door.
Track, plan, and manage all your macronutrients, calories, and progress with G-Plans smart tracker technology.
Here's what we've added in our latest update:
- Reduced the app's loading time
- Fixed the freezing issue on the Home screen
- Various bug fixes and UI improvements