Grace45

Grace45

About this app

Grace45 — Your Perimenopause Companion

Perimenopause can feel overwhelming — but you don't have to navigate it alone.

Grace45 is an AI-powered wellness app designed specifically for women in perimenopause and menopause. Whether you're dealing with brain fog, hot flashes, sleep disruptions, or cycle changes, Grace45 helps you understand your body, track your health, and prepare for meaningful conversations with your doctor.

TALK TO GRACE — YOUR AI COMPANION
Grace is your always-available, judgment-free health companion. Ask anything about perimenopause symptoms, hormones, supplements, or lifestyle changes. Grace gives you clear, personalized answers — not generic advice.

TRACK WHAT MATTERS
• Log symptoms daily — hot flashes, mood swings, brain fog, fatigue & more
• Track your menstrual cycle and spot patterns over time
• Monitor sleep, water intake, weight, and exercise
• Manage medications and set reminders so you never miss a dose

PREPARE FOR YOUR DOCTOR
Grace45's Doctor Prep feature helps you organize your symptoms, questions, and health history before appointments — so you walk in confident and walk out with answers.

LEARN & GROW
Explore a curated library of articles and supplement guides covering hormones, nutrition, sleep, mental clarity, and more — all tailored to perimenopause.

CONNECT WITH COMMUNITY
You're not alone. Join a supportive community of women navigating the same journey. Share experiences, ask questions, and find encouragement.

YOUR PRIVACY, PROTECTED
Your health data is encrypted and never sold. All sensitive health data is protected with AES-256 encryption.

Grace45 is for women 18+ in perimenopause or menopause, or who want to proactively understand their hormonal health.

Disclaimer: Grace45 is a wellness app, not a medical device. It does not diagnose, treat, or cure any medical condition. Always consult a qualified healthcare provider for medical advice.