Box Breathing Exercises: Disha

Gradoid DOO

In-app purchases

About this app

Breathe better, feel calmer. Disha is your simple box breathing app for stress relief and anxiety relief.

Disha makes it easy to practice box breathing daily — the powerful breathing technique trusted by athletes, Navy SEALs, and therapists to de-stress, calm anxiety, and boost focus.

No clutter. No endless options. Just pure, guided box breathing exercises to help you relax anytime, anywhere.

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⭐ How Disha Helps You:
• Daily Box Breathing Practice — build a healthy, calming habit in just minutes a day.
• Guided Sessions — visual and audio cues help you inhale, hold, exhale, and hold with ease.
• Stress and Anxiety Tracking — monitor your feelings and breathing progress over time.
• Customizable Timings — adjust your paced breathing to match your comfort and goals.
• Minimal and Calming Design — distraction-free focus on your breathwork journey.

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🌿 Why Practice Box Breathing:
• Naturally relieve stress and anxiety.
• Train your body and mind to stay calm under pressure.
• Improve diaphragmatic breathing and oxygen flow.
• Boost focus, resilience, and mental clarity.

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🛌 Perfect For:
• Stress relief breathing
• Anxiety management
• Daily relaxation
• Calming breathing exercises
• Breathwork for focus and performance

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Download Disha – Box Breathing Exercises today and take your first deep breath toward a calmer, stronger you.

✅ Quick and powerful stress reliever
✅ Simple box breathing coach
✅ Your daily breathing meditation guide

Ratings and reviews

too many ads won't even let me try waste of time

Black screen not opening

i love this app it helps so mutch

What’s new

We fixed some annoying bugs and improved app's performance.