Grasp: Free Workout Planner
Everyone
info
10+
Downloads
Everyone
Learn more
About this app
Grasp builds your workout, then gets out of the way while you train.
Tell it your goal, your experience, how many days a week you train, how long a session is, and what equipment you can actually reach. It puts a session together from that, you log each set as you do it, and it works out your next weights from what you actually lifted.
It works offline. Everything lives on your phone.
WHAT IT DOES
• Builds each session around your goal, your schedule and your equipment
• Suggests your next weights and reps from your own logged sets
• Warm-up sets worked out from your working weight
• Rest timer that rings between sets and counts down in the notification shade
• Intervals: a timer for rope, sprints, planks and anything in rounds, with your own presets
• A body map showing what you have worked and what is still fresh
• Weekly set targets per muscle group
• Saved equipment profiles for every place you train
• Share your day as a card over a photo
• Swap any exercise for another that trains the same movement
• 600+ exercises, most of them animated, with step-by-step instructions
• 15 languages
WORKS OFFLINE
There is no server deciding your workout. The part that plans your session and picks your weights runs on your phone. Basements, planes, gyms with no reception: same app.
FREE, WITH NOTHING TO UNLOCK
No adverts. No subscription. No paid tier.
YOUR ACCOUNT
An account is used for one thing: backing up your training so it survives a lost phone. Only the first sign-up needs internet. You can export everything at any time and delete your account from inside the app.
We do not use advertising identifiers, analytics, or usage tracking. Grasp does not ask for your location, your contacts, or your microphone. The camera opens only when you tap to take a photo for a share card.
BEFORE YOU START
Grasp suggests training weights based on what you have logged. It is not medical advice. Talk to a doctor before starting a new training program, especially if you have an injury or a health condition. Stop if something hurts.
Tell it your goal, your experience, how many days a week you train, how long a session is, and what equipment you can actually reach. It puts a session together from that, you log each set as you do it, and it works out your next weights from what you actually lifted.
It works offline. Everything lives on your phone.
WHAT IT DOES
• Builds each session around your goal, your schedule and your equipment
• Suggests your next weights and reps from your own logged sets
• Warm-up sets worked out from your working weight
• Rest timer that rings between sets and counts down in the notification shade
• Intervals: a timer for rope, sprints, planks and anything in rounds, with your own presets
• A body map showing what you have worked and what is still fresh
• Weekly set targets per muscle group
• Saved equipment profiles for every place you train
• Share your day as a card over a photo
• Swap any exercise for another that trains the same movement
• 600+ exercises, most of them animated, with step-by-step instructions
• 15 languages
WORKS OFFLINE
There is no server deciding your workout. The part that plans your session and picks your weights runs on your phone. Basements, planes, gyms with no reception: same app.
FREE, WITH NOTHING TO UNLOCK
No adverts. No subscription. No paid tier.
YOUR ACCOUNT
An account is used for one thing: backing up your training so it survives a lost phone. Only the first sign-up needs internet. You can export everything at any time and delete your account from inside the app.
We do not use advertising identifiers, analytics, or usage tracking. Grasp does not ask for your location, your contacts, or your microphone. The camera opens only when you tap to take a photo for a share card.
BEFORE YOU START
Grasp suggests training weights based on what you have logged. It is not medical advice. Talk to a doctor before starting a new training program, especially if you have an injury or a health condition. Stop if something hurts.
Plans your session, logs your sets, and works offline.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
• Log your sets right in the workout list: tap an exercise to open it.
• A workout in progress can't be lost by accident anymore.
• New tabs: Routines, and Progress with your personal records.
• Fix a workout's name, date, start time and duration after finishing.
• Notes on workouts, and notes that stick to an exercise.
• Folders for your routines.
• Create your own exercises.
• Cleaner screens that fit small phones and large text.
• A workout in progress can't be lost by accident anymore.
• New tabs: Routines, and Progress with your personal records.
• Fix a workout's name, date, start time and duration after finishing.
• Notes on workouts, and notes that stick to an exercise.
• Folders for your routines.
• Create your own exercises.
• Cleaner screens that fit small phones and large text.
Everyone
Learn moreApp support
About the developer
Abdallah S'd Bn M'yd Al-Zhrany
grasp@alsouq.tech
Saudi Arabia
