You log your grievances. The app does nothing else but show you, down to the second, how long you've been holding each one.
No therapy prompts. No reframing. No gentle nudges toward forgiveness. Just an honest, live-ticking timer on every grudge you carry. "You've been angry about this for 214 days" tends to land harder than any journaling exercise. The discomfort of the number is the point.
HOW IT WORKS
• Add a grudge — a title, an optional note, and when it started. Backdate it years if you have to.
• Watch the clock. Every grudge keeps a live, ticking count of exactly how long it's been running, from minutes to years.
• Set a heat level — Mild, Simmering, Burning, or Volcanic.
• Resolve it when you're ready. It moves to the archive with its final run time frozen forever. Nothing is deleted. The record is permanent, and that's intentional.
FEATURES
• A live clock on every grudge, precise from minutes to years.
• Heat levels and categories: Work, Family, Friend, Relationship, Stranger, Other.
• Search and filter for when the list gets long.
• Quiet milestone markers — one week, one month, a year, and beyond.
• Stats: your longest grudge, your average, and the total time you've spent being angry.
• A resolved archive — a graveyard of things you've finally let go.
• Optional reminders so a grudge never ages quietly.
• Dark and light themes, with a clean, stopwatch-style readout.
YOUR DATA STAYS WITH YOU
• Your grudges live on your device. No account, no sign-up, no cloud sync.
• Works fully offline.
• Completely free. No subscriptions.
Grudge Clock won't tell you to let go. It just keeps count. What you do with the number is up to you.