Pause - Guided Meditation & re

In-app purchases
4.5
5.28K reviews
100K+
Downloads
Content rating
Everyone
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About this app

With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep.

Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!

••• PAUSE - GUIDED MEDITATION •••

Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips.

Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc...
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath.
Our SOS session is designed to help you deal with a rising panic attack.
When you feel confident enough to meditate by yourself, you can use our timer
Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions

••• PAUSE - MEDITATION AND SLEEP •••

Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep

••• PAUSE - THE BENEFITS OF MEDITATION •••

According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.

Find the most comfortable spot and position, away from distraction
Enjoy hundreds of hours of smart meditations, and our regularly updated content.
Hit play and start breathing!

••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••

The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.

Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.50/week)
• 6 months : $39.99 - save more than 30%

Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms and conditions: http://pause-app.org/terms/

Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation

Any more questions about our app? Write us at contact@pause-app.org
Updated on
Jul 24, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and Device or other IDs
This app may collect these data types
App activity
Data isn’t encrypted
You can request that data be deleted
4.5
5.28K reviews
A Google user
October 5, 2019
Among all the meditation apps, this is definitely the best. The only point I could make is that the display menu is a bit too much, would it be better if things were more organized and simple. Apart from this definitely go for it.
15 people found this review helpful
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A Google user
April 20, 2020
I use it everyday, this is a great tool for guidance. The only thing though, sometimes the app cuts out and closes during a meditation 🧘‍♂️
7 people found this review helpful
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Marilyn Brann
June 17, 2021
Can't rate an app that won't open! Register as guest doesn't work. Sign up with email not working, repeated tapping fields fails to bring up keyboard.
3 people found this review helpful
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Ultimate Party Apps
June 21, 2021
Hi, have you encountered any bugs or problems while using our app? If so, please contact us at app@greentomatomedia.com to give us details about it and we will try to help you out. Best regards.

What's new

Pause got improved, beautified and debugged! You can now feel totally at peace.

We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!