54321 Grounding - Ground5

GTNJ Studios

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About this app

Panic and anxiety can make your thoughts race and your body feel overwhelmed. When that happens, thinking clearly can be hard.

Ground5 helps you calm down by gently guiding your attention back to the present moment.

Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed.

With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you.

How Ground5 works

• Tap once to start
• Follow the guided sensory steps
• Breathe slowly between phases
• Finish feeling more present and grounded

Designed for difficult moments

Ground5 is meant to be used during a panic or anxiety episode:
• No login or setup
• No instructions to read
• No tracking or data collection
• Works offline
• Free to use

There are no subscriptions and no pressure. Just a calm, simple tool when you need it.

You’re here. You’re safe.

Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation.



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What’s new

Updated as per feedback received