Overload: Progression Tracker

Overload Gym

About this app

OVERLOAD HELPS YOU BEAT LAST WEEK
For lifters who train for progress. Keep training your way and let Overload turn your gym workouts into visible progression.


STRENGTH TRACKING
Overload surfaces your strongest completed sets, calculates your estimated 1RM and tracks your progress towards your goals. See new PRs and follow your estimated 1RM over time while tracking progressive overload without ever having to max out.

MUSCLE VOLUME
Overload maps your working sets across muscle groups and builds a muscle volume diagram. Which muscles received the most work? Are you training some less than you thought? Is your weekly balance score consistently low?

TRAINING WRAPPED
Overload Training Wrapped turns each month into a shareable progress dashboard. See your program stats, how your selected lifts and bodyweight changed, and which muscles received the most work.

RECOVERY, BODYWEIGHT AND MACROS
Relaxation, Sleep, Freshness, Energy, and Mood. Record 5 variables in 5 seconds and follow your recovery trend. Log your bodyweight against your goal and adjust your macros accordingly to stay on track.


NO ONE LIKES…
SWITCHING YOUR WHOLE SETUP. If your training program is already written down, paste it in. Overload turns it into ready to run training days while preserving the structure of your existing split.

ADMIN HEAVY LOGGING. Keep the freedom of a notes style gym workout log with automatic strength tracking and muscle volume insights from completed sessions.

GUESSING PROGRESS. Overload keeps your previous sessions useful, and turns your training history into structured progression data, so you see what changed and whether your training is moving forward.


YOU
Set your bodyweight, activity level and wellness baseline.

THE PLAN
Import your current workout program, choose one from the library, or build your plan as you train.

THE GOALS
Set your current top sets and target weight x reps for the lifts that matter to you.


OVERLOAD
Train as usual. Strength and muscle volume update automatically; recovery and bodyweight trends add context; Training Wrapped brings each month together.

INCLUDED IN OVERLOAD
- Import an existing text based training program
- Explore ready to run workout programs
- Flexible notes style gym workout logging
- Fast exercise and set entry
- Editable workout history
- Automatic Strength Tracking for selected lifts
- Estimated 1RM goals and strength trends
- Muscle volume breakdowns and weekly balance
- Weekly goal based consistency streaks
- One tap program sharing
- Recovery, macro and bodyweight tracking
- Monthly shareable Training Wrapped recaps


Set your current and goal stats. Beat last week. See your
progression.

What’s new

What’s new in Overload 1.30:
- Automatic strength tracking and estimated 1RM progress
- Improved Pull-Up and added weight exercise tracking
- More accurate muscle volume breakdowns
- Recovery baselines and clearer progress trends
- Improved workout completion, program editing and note saving
- Streamlined training settings and load formats
- Faster, more reliable Profile loading
- UI refinements and stability fixes