Gym Course 360 Minutes

megazon

Mayelana nalolu hlelo lokusebenza

Ukuya ejimini umkhuba omuhle. Kepha lapho impilo iba sengozini, kwesinye isikhathi awukwazi ukufika lapho. Yingakho kubalulekile ukuba negumbi lokuzivocavoca ekhaya. Okufanele ube nakho kunoma ngubani ozimisele ngokuhlala uphilile, ijimu yasekhaya ikuvumela ukuthi uthole ukujima kwakho ngaphandle kokudinga ukuphuma endlini.

Manje isikhathi esihle njenganoma yisiphi sokugxila ekutholeni umzimba wakho usesimweni esihle kakhulu.
Noma ngabe ufuna ukwakha imisipha noma uguqule umzimba wakho ngokuphelele, uma ulandela i-
inqubo ejwayelekile yokuzivocavoca yamadoda nabesifazane, uzothola ngqo okudingayo.


Izigaba zohlelo lokusebenza-

• Ukuzivocavoca ukudonsa
• Ukusebenza kwe-Biceps curl
• Thambekela ekuqhubekeni kokuzivocavoca umzimba
• Idiphu yebhentshi
• Ukusebenza kokucindezela kwebhentshi nezinzuzo
• Ukuzivocavoca ngeBarbell squat
• Ukuzivocavoca ehlombe
• Ukusebenza kwe-Curl Curl
• Ukuzivocavoca ngomugqa we-T-bar
• Ukuzivocavoca kwesifuba
• Ukuzivocavoca eLounge
• Triceps phezulu isandiso ukusebenzisa
• Ukusebenza kwe-curl curved
• Ukuzivocavoca ngeHammer Curl
• Ukusebenza kwabezindaba kwezempi
• Push-up ukusebenzisa
• Ukuzivocavoca kogebhezi logebhezi
• Ukuzivocavoca ngomlenze
• Ukuzivocavoca ngezikwele
• ukusebenzisa Deadlift

Nezigaba eziningi.

Izici zohlelo lokusebenza-

- Bookmark (Amanothi, Study nge izithombe) ukuze zisetshenziswe esikhathini esizayo.
- Ungashintsha umbala wetimu oyifunayo.
- Shintsha amafonti ngokuchofoza okukodwa ngosayizi owuthandayo.
- Hlola Isikhathi sakho ngesikhathi amaphuzu.
- Hlola isikolo sakho ku-Scoreboard.
- Angabelana ngokuqukethwe kalula.
- I-alamu yesikhathi (i-Alamu ngemuva kokuphothulwa).
- Zijwayeze ngezithombe.
- Ungangeza isikhathi esithe xaxa.
- Yahlulela ijubane lakho
- Ukuphazamiseka okusebenziseka kalula.


Ngiyabonga, Landa isabelo futhi usilinganise.