GymStreak AI: Workout Planner

GymStreak Ltd

In-app purchases

About this app

Imagine having a personal trainer that has learnt from training hundreds of thousands of people all across the world. Now imagine that personal trainer sitting inside your pocket like a magical genie, ready to do your bidding 24 hours a day, 7 days a week. Welcome to the future of fitness.

Features:

- Automatic Workout Trainer : You simply it tell it some information about yourself and it will create a tailored workout plan suited to your body type and specific training goal (Bodybuilding, Fitness Boosting, Toning, Sports Conditioning e.t.c)
- Equipment Profiles : Equipment profiles allow you to generate workout plans & workouts based on the equipment you have available. You can create different equipment profiles for all the places that you workout: at home, in a hotel gym, outdoors e.t.c
- Motion Captured Motions: We also have a library of exercises that were recorded using a real personal trainer wearing a motion capture suit. This allowed us to precisely record the movements and transfer them onto our 3d models, allowing you to see the exact form and timing of the exercise.
- Detailed Exercise Descriptions: Read exactly how to do any exercise with advanced tips and breathing techniques
- Workout Tracker : Accurately track all your workout sets in a gorgeous easy to use interface.
- Progress Section : Track your progress and analyse your workouts with progress analysis charts
- Apple Health Integration - This app integrates with the Health app. Connect GymStreak to the Health app and track your workouts and progress.
- Automatic Workout Periodization : GymStreak automatically adjusts the weights you lift, reps, distance, time & rest times workout after each workout to improve the effectiveness of your workout plans.

We’ve built automatic workout periodization into every generated workout plan, meaning that using GymStreak, you will keep your muscles constantly surprised, allowing you to make progress at a much faster rate than you would on a standard workout program...and the best part is that GymStreak does all the tedious work and calculations for you, all you have to do is just follow the program.

What is Workout Periodisation?

Periodizarion is a research tested approach to training used by athletes & other physical competitors of every kind. Research has shown progress improvements of up to 2.5x* in the speed of progress when a periodisation program is utilised vs a standard program that most people do.

It involves intelligently adjusting how much you lift with every workout, as well changing up the exercises that you do and how you do them.

GymStreak, takes care of all of this for you, helping you get results faster than ever before.

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*Research Source: Medicine & Science in Sports & Exercise Journal (2011)

Privacy Policy : https://gymstreak.com/privacy.html
Terms of User : https://gymstreak.com/terms-conditions.html

Ratings and reviews

Very good app, but as of now, the android version is underdeveloped as in a bunch of crashes and issues. But they did recently do a makeover, so it might take a little time for them to make my android phone bug-free. That asside from following the provided sorkout plan, I have made a lot of progress as a newbie. Only issue was nutrition for me which shouldn't be considering the new feature

As a beginner the summary of different movements and work muscle groups they work is exceptionally helpful. However the app is very laggy - slow to move from page to page and often freezes and won't let you click on anything and you have to completely close the app and reopen it which is annoying. Good app, needs better programming to work more smoothly

Love the concept but far too buggy for me to come close to considering dropping £90 on it. Maybe you should consider a free/ad-supported option, especially while you iron out the bugs. Examples: - Creates workout plans using an incline bench even when I haven't selected the bench as an available piece of equipment. - Dialogue boxes 'stick' open and draw over other content in the app, force stop is only way to fix.

What's new

- Fixed bug when completing workout session
- Fixed bug crash when changing tabs for some users
- Added auto fill to email on login/signup
- Fixed bug after completing workout section and going to summary section that keeps showing back button over bottom navigation
- Changed background color of volume record card at end of workout session
- Fixed bug with smart assistant returning error with every message