Keen2: Track Trichotillomania

In-app purchases
3.1
18 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Keen2 by HabitAware provides two ways for YOU to take control of hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting:
(1) On your own: Download this app for FREE to manually track how long “I am HabitAware”
(2) With the Keen2 smart bracelet: Order at habitaware.com to empower healthy lifestyle change

Here’s the details:
(1) ON YOUR OWN:
We’ve specifically designed the app to allow anyone with hair pulling, skin picking, or nail biting to MANUALLY track their behavior. Just download the app for FREE to get started.
Each time you realize you are hair pulling, skin picking, or nail biting, just open the app & tap the ‘+’ button to track it and add contextual details.
The data you input will help you understand patterns and triggers. Once you know WHEN the behavior is happening you can PRACTICE healthier ways to REPLACE the behavior and take control.

(2) WITH KEEN2:
Co-invented by a mental health advocate with trichotillomania and in collaboration with renowned researchers through a National Institute of Mental Health research grant, HabitAware’s Keen2 is your awareness & response trainer.
Keen2’s app + smart bracelet is a holistic system that shifts you from autopilot to awareness. With awareness, you have the power to control your behavior and practice evidence-based Habit Reversal Training strategies (available as an in-app upgrade).
Keen2 uses patented gesture detection technology to recognize when you are hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting. Keen2’s vibration is like a “hug” on your wrist and your “self care” alarm. As you build awareness of your restless hands and use the vibration as a cue to practice healthier soothing mechanisms, you can Retrain Your Brain.

WHAT OUR KEEN FAMILY SHARES:
** "Keen has completely changed my life physically, mentally, and emotionally. I no longer pull out my hair. I am no longer looking over my shoulder... I live in peace now." - Stephanie **

** "Keen's by far the most effective method I use to track and combat my hair pulling." - Abby **

** "I haven’t bitten my nails or pulled my hair, and I think every dollar is worth it." - Suzanne **

** "...really changed my life and continues to make me happier and help me control my skin picking.” - Britta **

We’re here for you, because we’ve been there:
email us at support@habitaware.com
With love & awareness,
Aneela (ex - hair puller) and the HabitAware Team

HabitAware is a TIME Magazine Best Invention and supported by research grants from the NIH & NSF.

As seen in: Washington Post, Prevention Magazine, Buzzfeed, CBS, TechCrunch, Instyle, Yahoo! Beauty, SELF Magazine and more!
Updated on
Aug 18, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
3.1
18 reviews
Colleen Gioia
June 24, 2021
It constantly connects and disconnects with the band. The band is also not very responsive to my tapping, so I can't usually see past the first page. EDIT: band still doesn't connect fully with app. Also, the band suddenly started vibrating nonstop. I had to go into the app and click Vibration Test to stop it from vibrating. It went on for maybe 30 seconds. Really terrible app and band overall.
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HabitAware, Inc.
May 21, 2021
Oh no! We sincerely apologize for the troubles you've had with the app. We'd be happy to take a look into this for you, please contact us at support@habitaware.com. Thank you.
Isabelle Scott
July 4, 2022
This app is an excellent concept, and after a while of testing the settings, I've managed to get the motion detection accuracy pretty accurate. This has helped my awareness massively. However, the app itself lags and doesn't always respond when I select things. The app won't connect to the cloud so I have no way to back up the data. PLEASE make a way to export the data off my device, I want to use this amazing data to find patterns in the behaviour and share it with my therapist.
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Alyssa P
July 16, 2021
First day using the app- the instructions provided within were helpful for bracelet setup, but the app is also a bit slow/glitchy. Multiple times I had found that my gestures had been switched "off" without my doing, which, as a person with a BFRD, doesn't help me in the moment. I hope that the app continues to be updated and fine-tuned.
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What's new

Improved data sync reliability.