HabitNu

Prana Diabetes

About this app

No Dieting, No Fasting….

* Choose the Right Habits to Lose Weight and Keep It Off
Meet HabitNu, an easy-to-follow CDC-recognized weight loss program built around the Science of Habits and Choice. HabitNu focuses on reducing weight through a highly interactive program that incorporates lifestyle modification support around healthy eating, increased physical activity, and stress reduction. HabitNu is a true lifestyle change program led by trained health coaches who personally teach you to eat better, get – and stay – active, and manage stress for the long-term.

* Get your own Personal Health Coach and Support
You get your own personal, human health coach who will help set achievable goals and follow up with continuous guidance and encouragement throughout the program. You can also choose to participate in a small exclusive support group.

* Get your Free Wi-Fi Scale and Health Device
HabitNu makes your healthy choice an easy choice. Depending on your program, you will receive a digital scale, an activity tracker, a blood glucose meter, or a smart blood pressure cuff. HabitNu offers easy integration with your connected devices.

* Log Your Food
Participants who keep a food diary typically lose weight. Track your meals with ease. Nutritional support is tailored to your food habits and contains an extensive food database, barcode scanner, recipe builder for home-cooked meals, and advice on ethnic foods.

* Educate Yourself
HabitNu’s exclusive short videos are fun and easy to follow. Topics cover CDC’s proven curriculum.

* Habit Tracker helps you Build Healthy Habits that last!
What habits would you like to change? Procrastinate less. Be more productive. Increase your physical strength. Adopt better nutrition habits. Name it, and Habit Tracker can help you get there! With Habit Tracker, you can set small bite-sized goals, track your progress, and receive action prompts via personalized nudges, all on your terms. When you can see progress, you’re much more likely to keep it up.

Join the thousands of participants who have changed their lives and you will pick up New Habits that will last!

Ratings and reviews

Disappointed that there are only options for 3 trackers (I have a watch already, I don't want a Fitbit). Didn't have a lot of food in the database when manually searching foods (unless I was using it wrong). I'll stick with my other tracking app. If more activity trackers and food were available, I would have considered using the other features of the program. Too bad.

Have completed 12 weeks of the program with better success at meeting my goals than I ever have on my own. My coach, Sally, has been wonderful. She makes herself available for questions and is always supportive and encouraging. Videos are informative and logging food and exercise keeps me accountable. Only downside is the logging can be time consuming and the app isn't very user friendly with customizing meals/recipes. Using a PC for this works a little better.

Overall pleased with the app and program. App is easy to use, integrates seamlessly with scale and Fitbit. This makes it incredibly easy to track weight and exercise. Had two issues early on and app rolled out quick fixes to address for everyone. Food tracking is a little cumbersome primarily due to multi-word search results. It doesn't return good search results for foods with multiple words. The associated videos, discussions, and coaching are strong.

What's new

Fresh Dashboard: Enjoy a sleek dashboard experience as soon as you open your mobile app.
Total Weight Loss Progress: Visualize your weight loss journey at a glance.
Weekly Progress Snapshot: Get a quick view of your achievements each week.
Separate Food Tracker: Track your meals with a new tab for food tracking.
Changes in the layout - Discuss menu has been moved to the top right corner.
Updated Meeting Screen - The new meeting screen has a different layout.