Achieve good physical shape and improve your well-being using the Estonian Defence Forces sports app SPORTS FORCE.
SAMPLE WORKOUTS AND PREPARATORY PROGRAMS FOR CONSERVATION
Estonian programs for conscripts to get in better shape for conscription.
Workouts for conscripts with sample videos.
Defense Forces physical ability test calculator.
YOUR TRAINING DIARY
· Set goals for yourself, e.g. steps, sleep, weight and active hours, and track your progress in real time.
· Keep a training diary of your workouts and hobbies, take various tests and get training program recommendations.
· Log activities manually or sync data with Health Connect or other devices or apps (e.g. Garmin, Fitbit, Polar, Suunot and many more).
· The app also has GPS to track your training duration, distance and speed.
DEFENSE FORCES SPORTS COMMUNITY
· Participate in various Defense Forces challenges and challenges that motivate your unit and improve team spirit.
· Communicate with your comrades and colleagues and motivate each other with “sharing” and comments.