Get in good physical shape and improve your well-being using the defense force's sports app SPORTVÄGI.
SAMPLE TRAINING AND PREPARATION PROGRAMS FOR CONVICTION
Estonian-language programs for conscripts to get in better shape for military service.
Training for conscripts with sample videos.
Defense Force Physical Ability Test Calculator.
YOUR TRAINING DIARY
· Set goals such as steps, sleep, weight and active hours and track your progress in real time.
· Keep a training diary of workouts and hobbies, take various tests and get recommendations for training programs.
· Log activities manually or sync data with Apple Health or other devices or apps (eg Garmin, Fitbit, Polar, Suunot and more).
· The app also has GPS for tracking the duration, distance and speed of workouts.
DEFENSE FORCE SPORTS COMMUNITY
· Take part in various defense missions and challenges that challenge your unit and improve team spirit.
· Communicate with your comrades and colleagues and motivate each other with "sharing" and comments.