המתנה: מדיטציה מודרכת בעברית
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About this app
In a few minutes a day you will see yourself becoming more successful, calmly, financially and in relationships, through a personal text inspired by scientific studies written specifically for your life circumstances.
A gift from your future to you.
If you or your loved ones are having difficulty in a certain area of life such as mental or financial peace or in relationships, etc., and if it is a little difficult for you to see yourself becoming more successful. This free app (until the end of the practice) is exactly for you. The app is inspired by dozens of scientific studies in 28 countries on about 25,000 subjects.
The app was designed and built by Zvika Yogev, a lecturer at the academy for about 23 years, a member of the international association of geniuses triple nine society, a certified addiction therapist, lawyer, writer and more.
Answer a few short questions: the smell you like the most, the song, the house that is exactly to your taste, and what is most important to you in life. And you receive a personal text, in Hebrew, in which you meet yourself in three years: near the house you chose, with your smell, your song, and your people. This encounter is inspired by studies on the connection to your future self and multi-sensory imagination.
The daily practice. A few minutes, once a day, 90 days, inspired by habit studies that found that an action becomes second nature after about two to three months of repetition. Every day the door opens a little higher, and on day 90 it is wide open.
What's in the app
· Personal text built from your answers, and appears in male or female, according to your choice.
· Two breaths at the beginning, reading pages at your own pace, without automatic transitions.
· Your smell and song within the text, inspired by studies on the connection between smell and the brain and multi-sensory imagination.
· Gratitude for what you already have now, and gratitude for the future that is on the way, inspired by a meta-study on gratitude in 28 countries.
· A letter to yourself on day 7, which returns to you on day 90, inspired by research on a letter to your future self.
· Weekly gratitude, in private writing that is saved only on your device.
· A gentle daily reminder, only if you choose to turn it on.
· The Science Page: What studies have found, and what they haven't yet, with links to the studies themselves. We open all the cards to you.
The full 90-day plan is free for everyone, with no time limit and no purchase obligation.
The in-depth version (one purchase, no subscription, no automatic renewal)
Those who want an even deeper and more personal text answer about 20 additional questions, and receive more in-depth scientific practice:
· High but not imaginary future sums of money, inspired by scientific research on the subject.
· Some smells, inspired by scientific research on the connection between smell and the brain.
· Difficulties you've gone through and good things you've done.
· The people dear to you, by name, return to you within the text.
· Your home is described from the inside, as you chose.
· A picture of you from the future: From one picture of you, we see you in three years, in the home you chose, inspired by the research that found that a future image of ourselves changes choices in the present.
· Once a week, one small step you wrote for yourself, inspired by the research that found that imagining the path works better than imagining the outcome alone.
· Longer and more personal text.
Privacy
The answers and personal text are stored on your device only. There is no user account and no registration. Short answers are securely sent to an artificial intelligence service only to syntactically match them to the sentence, and are deleted within 30 days. In the settings, you can delete everything with one click.
The app was born from one text. Zvika Yogev wrote himself a text of guided imagery and gratitude inspired by the research, and practiced it day after day. Students asked for their own text. And then another. This app was built so that everyone can receive such a text: personal, in Hebrew, complete, for free.
The app is intended for personal growth and is not mental or medical treatment. Results vary from person to person. Intended for those over 14.
A gift from your future to you.
If you or your loved ones are having difficulty in a certain area of life such as mental or financial peace or in relationships, etc., and if it is a little difficult for you to see yourself becoming more successful. This free app (until the end of the practice) is exactly for you. The app is inspired by dozens of scientific studies in 28 countries on about 25,000 subjects.
The app was designed and built by Zvika Yogev, a lecturer at the academy for about 23 years, a member of the international association of geniuses triple nine society, a certified addiction therapist, lawyer, writer and more.
Answer a few short questions: the smell you like the most, the song, the house that is exactly to your taste, and what is most important to you in life. And you receive a personal text, in Hebrew, in which you meet yourself in three years: near the house you chose, with your smell, your song, and your people. This encounter is inspired by studies on the connection to your future self and multi-sensory imagination.
The daily practice. A few minutes, once a day, 90 days, inspired by habit studies that found that an action becomes second nature after about two to three months of repetition. Every day the door opens a little higher, and on day 90 it is wide open.
What's in the app
· Personal text built from your answers, and appears in male or female, according to your choice.
· Two breaths at the beginning, reading pages at your own pace, without automatic transitions.
· Your smell and song within the text, inspired by studies on the connection between smell and the brain and multi-sensory imagination.
· Gratitude for what you already have now, and gratitude for the future that is on the way, inspired by a meta-study on gratitude in 28 countries.
· A letter to yourself on day 7, which returns to you on day 90, inspired by research on a letter to your future self.
· Weekly gratitude, in private writing that is saved only on your device.
· A gentle daily reminder, only if you choose to turn it on.
· The Science Page: What studies have found, and what they haven't yet, with links to the studies themselves. We open all the cards to you.
The full 90-day plan is free for everyone, with no time limit and no purchase obligation.
The in-depth version (one purchase, no subscription, no automatic renewal)
Those who want an even deeper and more personal text answer about 20 additional questions, and receive more in-depth scientific practice:
· High but not imaginary future sums of money, inspired by scientific research on the subject.
· Some smells, inspired by scientific research on the connection between smell and the brain.
· Difficulties you've gone through and good things you've done.
· The people dear to you, by name, return to you within the text.
· Your home is described from the inside, as you chose.
· A picture of you from the future: From one picture of you, we see you in three years, in the home you chose, inspired by the research that found that a future image of ourselves changes choices in the present.
· Once a week, one small step you wrote for yourself, inspired by the research that found that imagining the path works better than imagining the outcome alone.
· Longer and more personal text.
Privacy
The answers and personal text are stored on your device only. There is no user account and no registration. Short answers are securely sent to an artificial intelligence service only to syntactically match them to the sentence, and are deleted within 30 days. In the settings, you can delete everything with one click.
The app was born from one text. Zvika Yogev wrote himself a text of guided imagery and gratitude inspired by the research, and practiced it day after day. Students asked for their own text. And then another. This app was built so that everyone can receive such a text: personal, in Hebrew, complete, for free.
The app is intended for personal growth and is not mental or medical treatment. Results vary from person to person. Intended for those over 14.
Daily motivation with guided imagery. Meeting yourself in three years, a few minutes a day.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
שיפורי נראות: כתב נוח יותר לקריאה עם שלוש דרגות גודל, חץ שמראה שיש עוד טקסט למטה, ותיקון טקסט שעלה על טקסט בטלפונים עם גופן מוגדל.
App support
About the developer
צבי יוגב
tzviyogev@gmail.com
הורד 2
גן יבנה, 7085402
Israel