Hamer: Workouts & Nutrition
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About this app
Train Smarter. Eat Better. Grow Stronger.
Hamer is a fitness and nutrition app built to help you get real results through structured workouts, practical nutrition, and clear progress tracking.
Whether you want to build muscle, lose fat, improve your health, stay consistent, or train more effectively as an experienced lifter, Hamer brings everything you need into one simple, easy-to-use app.
Why Hamer
Structured workout programs
Follow professionally designed workout plans based on your goals — no guessing and no random routines.
Track every rep, set, and weight
Log your workouts in detail and view your complete training history. Advanced lifters can use real data to apply progressive overload more precisely and train with purpose.
Exercise demo videos
Every exercise includes clear demonstration videos so you can train with correct form and confidence.
Nutrition plans and recipe videos
Find meal plans and recipes based on your goals, calories, and macros, with step-by-step cooking guidance.
Exercise & nutrition library
Browse a growing library of exercises and fitness education, filtered by muscle group and equipment.
Gym discovery
Search for gyms near you and filter by location, services, and pricing.
Share your progress
Share workout summaries and milestones to stay motivated and accountable.
Built for real people
• Beginners who don’t know where to start
• Gym-goers who aren’t seeing results
• Advanced lifters who want to train smarter and more efficiently
• Home workout users
• Anyone looking for structure and clarity
More than just an app
Hamer is building a connected fitness platform that brings together users, trainers, gyms, and athletes — making professional fitness guidance accessible locally and globally.
Download Hamer
Train with structure.
Eat with purpose.
See real progress.
Hamer is a fitness and nutrition app built to help you get real results through structured workouts, practical nutrition, and clear progress tracking.
Whether you want to build muscle, lose fat, improve your health, stay consistent, or train more effectively as an experienced lifter, Hamer brings everything you need into one simple, easy-to-use app.
Why Hamer
Structured workout programs
Follow professionally designed workout plans based on your goals — no guessing and no random routines.
Track every rep, set, and weight
Log your workouts in detail and view your complete training history. Advanced lifters can use real data to apply progressive overload more precisely and train with purpose.
Exercise demo videos
Every exercise includes clear demonstration videos so you can train with correct form and confidence.
Nutrition plans and recipe videos
Find meal plans and recipes based on your goals, calories, and macros, with step-by-step cooking guidance.
Exercise & nutrition library
Browse a growing library of exercises and fitness education, filtered by muscle group and equipment.
Gym discovery
Search for gyms near you and filter by location, services, and pricing.
Share your progress
Share workout summaries and milestones to stay motivated and accountable.
Built for real people
• Beginners who don’t know where to start
• Gym-goers who aren’t seeing results
• Advanced lifters who want to train smarter and more efficiently
• Home workout users
• Anyone looking for structure and clarity
More than just an app
Hamer is building a connected fitness platform that brings together users, trainers, gyms, and athletes — making professional fitness guidance accessible locally and globally.
Download Hamer
Train with structure.
Eat with purpose.
See real progress.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
What’s new
Performance & Backend
- Migrated to new backend infrastructure
- Improved app loading and navigation
Exercise Library
- Browse exercises by category
- Enhanced filtering and search
UI Updates
- Refreshed design
- Smoother interactions
Bug Fixes
- Fixed routing issues
- Performance improvements
- Migrated to new backend infrastructure
- Improved app loading and navigation
Exercise Library
- Browse exercises by category
- Enhanced filtering and search
UI Updates
- Refreshed design
- Smoother interactions
Bug Fixes
- Fixed routing issues
- Performance improvements
Everyone
Learn moreApp support
About the developer
Hilina A Tafesewarq
yoseftesfaye700@gmail.com
United States
