セルフケア＋（プラス）

HandB（Daiwa Institute of Research Ltd.）

About this app

■ Target
This app can be used by those who have a login ID and are eligible for the health guidance program.

■ Overview of the app
Easy, fun, and convenient!
[Self-care]: You can easily record the practice status (○ △ ×), weight, and number of steps of action goals (= my rules) for health set in interviews with professionals (registered dietitians / public health nurses).
① Decide on my rules for improving lifestyle (diet, exercise, etc.) (1 to 6)
(2) Record the practical status of the goal (○ △ ×) and the review of the day (drinking party, going to the gym, eating before going to bed, etc.).
③ Weight and number of steps can be linked with a weight scale and wearable device. You can also use Alexa to record your weight by voice. (Of course, manual input is also possible)

By looking back on your own lifestyle and keeping a record every day, you can understand the relationship between weight gain and loss and the practice status of My Rules (effect of My Rule practice), which leads to the continuation of healthy behavior.

[+ (Plus) Part 1]: Applicants can join the chat group in the app anonymously (by setting a nickname). By encouraging each other in the group, you can enjoy your daily health activities.

[+ (Plus) Part 2]: Mediva Co., Ltd.'s professionals (registered dietitians and public health nurses) can check user records on the management screen, and in WEB interviews and telephone support, to achieve the goal I will give you some advice.

■ Main functions
・ Display of health behavior goals (= my rules) set to improve lifestyle (diet, exercise, etc.)
・ Setting and recording target values ​​for weight and steps (graph display)
・ Once a day, record the practice status (○, △, ×) of the health behavior goal (My Rule)
-Can also work with Tanita Body Composition Analyzer, Fitbit, Healthcare, Google-Fit, etc. You can also use Alexa to register your weight by voice.
・ Login and logout functions are available