Handflow: Slow Breathing

Handflow

About this app

Turn a few minutes of breathing into a simple moment for yourself.

Start a guided session, choose a pace that suits you and practice your way. With 5-, 10- and 20-minute sessions, it is easy to find a time that fits your day.

Handflow helps you build a regular breathing practice with:

• guided breathing from start to finish
• 5/5, 4/6, 5.5/5.5 and custom breathing rhythms
• optional sounds and vibrations
• your last settings ready when you return
• tracking for sessions, minutes, breaths, streaks and milestones
• local reminders set on your device
• streak passes to protect your streak on days you miss a session
• the PSS questionnaire and a history of your results
• a post-session check-in and a shareable practice card

No account required. Your data stays on your device.

Handflow is a breathing app for the general public. It can support a personal wellbeing routine or complement professional support. It is not a substitute for medical advice and is not a medical device.

What’s new

This update improves your practice tracking and helps you get the most out of Handflow.