Handflow - Cohérence Cardiaque
500+
Downloads
Everyone
info
About this app
Breathe. Calm. Rebalance.
Handflow is your wellness companion to help you find calm in just a few minutes a day.
Inspired by cardiac coherence, each guided breathing session helps your body regulate stress and restore balance between heart and mind.
Breathe to soothe stress
Easily practice cardiac coherence with simple rhythms (5/5, 4/6, 4/4, etc.).
Visual animation and guided breathing help you refocus at any time.
Assess your stress level
Using the scientific PSS-10 questionnaire, measure your feelings and track the evolution of your well-being week after week.
Understand your emotional balance
Answer a few questions about your sleep, physical activity, or lifestyle, and Handflow will help you better understand the factors that influence your serenity.
Create your own calming ritual
Just a few minutes a day are enough to calm the mind, improve concentration, and restore a lasting sense of balance.
Why choose Handflow?
- Clear interface, free of distractions
- Simple, scientifically validated explanations
- 100% private data
- A gentle, accessible approach for all
Handflow is more than an app: it's a bubble of calm in your day.
Download Handflow and start breathing for a better life.
Handflow is your wellness companion to help you find calm in just a few minutes a day.
Inspired by cardiac coherence, each guided breathing session helps your body regulate stress and restore balance between heart and mind.
Breathe to soothe stress
Easily practice cardiac coherence with simple rhythms (5/5, 4/6, 4/4, etc.).
Visual animation and guided breathing help you refocus at any time.
Assess your stress level
Using the scientific PSS-10 questionnaire, measure your feelings and track the evolution of your well-being week after week.
Understand your emotional balance
Answer a few questions about your sleep, physical activity, or lifestyle, and Handflow will help you better understand the factors that influence your serenity.
Create your own calming ritual
Just a few minutes a day are enough to calm the mind, improve concentration, and restore a lasting sense of balance.
Why choose Handflow?
- Clear interface, free of distractions
- Simple, scientifically validated explanations
- 100% private data
- A gentle, accessible approach for all
Handflow is more than an app: it's a bubble of calm in your day.
Download Handflow and start breathing for a better life.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and App activity
Data is encrypted in transit
Data can’t be deleted
What’s new
Version 1.2.3
Accessibilité renforcée (TalkBack Android) : meilleure lecture des options de séance, libellés et états ajoutés sur les boutons, commutateurs et sélecteurs, navigation assistive améliorée sur les écrans clés.
Correctifs de fiabilité inclus.
Accessibilité renforcée (TalkBack Android) : meilleure lecture des options de séance, libellés et états ajoutés sur les boutons, commutateurs et sélecteurs, navigation assistive améliorée sur les écrans clés.
Correctifs de fiabilité inclus.
App support
About the developer
HANDFLOW
quentin@handflow.com
6 RUE CHANOINE ANDRE LACAZE
33200 BORDEAUX
France
+33 6 18 86 00 27
