Handflow - Cohérence Cardiaque

Handflow

About this app

Breathe. Calm. Rebalance.

Handflow is your wellness companion to help you find calm in just a few minutes a day.
Inspired by cardiac coherence, each guided breathing session helps your body regulate stress and restore balance between heart and mind.

Breathe to soothe stress

Easily practice cardiac coherence with simple rhythms (5/5, 4/6, 4/4, etc.).
Visual animation and guided breathing help you refocus at any time.

Assess your stress level

Using the scientific PSS-10 questionnaire, measure your feelings and track the evolution of your well-being week after week.

Understand your emotional balance

Answer a few questions about your sleep, physical activity, or lifestyle, and Handflow will help you better understand the factors that influence your serenity.

Create your own calming ritual

Just a few minutes a day are enough to calm the mind, improve concentration, and restore a lasting sense of balance.

Why choose Handflow?

- Clear interface, free of distractions
- Simple, scientifically validated explanations
- 100% private data
- A gentle, accessible approach for all

Handflow is more than an app: it's a bubble of calm in your day.

Download Handflow and start breathing for a better life.

What’s new

Gestion de la zone sûre Android (les boutons du bas ne sont plus au dessus du texte de l'application).