PoseUp is a workout app that analyzes your push-up posture in real time using an AI camera, helping you grow systematically through a 6-week challenge program.
━━━ Key Features ━━━
📷 AI Posture Recognition Camera
Detects body joints in real time to count reps only when your posture is correct. Work out without injury thanks to instant feedback like "Lower your arms" or "Straighten your back."
🏆 6-Week Challenge Program
A structured curriculum of 18 days (6 weeks × 3 days) ensures steady growth. The number of sets and target reps increase gradually as the weeks progress.
🎯 Start at Your Own Level
When you first start, a simple fitness test assigns you to the right level (L1 to L3). Automatically re-evaluates your level after weeks 2, 4, and 5 to keep your workout at the optimal intensity.
⏱ Set & Rest Management
An automatic rest timer starts after each set. Adjust it to your pace by adding +30 seconds or skipping.
📊 Workout Statistics
Track your push-up records at a glance with weekly and monthly graphs. Streak days, increase compared to yesterday, and perfect posture rates per session are also recorded.
💾 Resume Support
Even if you close the app, you can resume your workout from the last completed set.
🎖 Final Challenge
Complete all 6 weeks to qualify for the 100 consecutive push-ups challenge.
━━━ Recommended for ━━━
• Beginners starting push-ups for the first time
• Anyone who wants to work out consistently but needs motivation
• Those who want to check if their posture is correct while exercising
• Those who want to apply progressive overload with a structured program