Happidote

Janki Foundation

About this app

Happidote (think happy antidote!) offers an easy way to access practical advice through
simple guided meditations to help calm your mind and soothe the stress of work.

Happidote - Features

1. Happidote - 10 Scenarios

We have selected 10 stressful situations people commonly face in healthcare settings. Click on the scenario to hear the situation in full. Ask yourself “How do I feel?” The antidote corresponding to that situation is revealed through a short meditation. It will calm you down and bring you back to a state of balance.



2. Happidote - Core Skills

There are key skills essential to have at hand in your meditation toolbox. Get to know these core meditations as part of your daily practice.


3. Happidote - Value Scope

Values inspire and guide us -- Spin the value wheel and reflect on your personal value for the day.


4. Happidote - Acknowledgements

The majority of services were provided voluntarily and we thank everyone involved for the generosity of time and expertise.


Happidote - Meditation


Keywords: Happidote, Happy Antidote, Meditation, Health