HAUL: Your Personal Coach

HAUL

About this app

Most workout trackers remember what you lifted. HAUL decides what you lift next.

Tell it your training days, your equipment and your goal. Your AI personal coach writes your strength training program — then reviews every session and rewrites the next one, with the reason behind every number.

YOUR COACH, EVERY WEEK
Not a workout log that watches you guess. A coach that moves the numbers.
• Every lift reviewed. Load raised only where you earned it — real progressive overload, applied for you
• Stalls caught before you feel them. Deloads predicted, not guessed
• Every change explained, grounded in the training books it came from

REAL METHODS, TO THE BOOK
• 5/3/1 — Wendler's waves, built exactly as written
• Starting Strength — linear progression, by the book
• Hypertrophy programs — volume ramps, RIR autoregulation, automatic deloads
• German Volume Training
• Or a custom workout plan built for your days, your gear and your goal

TRAINING THAT RUNS ITSELF
• Warm-up ramps written for every heavy lift
• Exact weights, reps and holds prefilled — walk into the gym and lift
• Rest timer that rings through a locked screen
• RPE tracking, supersets, timed sets, drop sets
• Exercise search that understands movements — ask for "press", get the whole family

TRACK YOUR PROGRESS
A gym log that shows receipts, not vibes.
• Volume, PRs and estimated 1RM (one rep max), tracked cycle over cycle
• Weekly tonnage you can feel — measured in garbage trucks
• Twelve-week strength trends, one direction

TRAIN WITH YOUR CREW
• Follow friends, form a crew, climb the weekly leaderboard
• Duo mode — pair with one partner for a shared streak
• Share any program as a link or QR — friends get their own copy
• Share your sessions to Instagram

BUILT FOR LIFTERS
Barbell, dumbbell, machines or bodyweight — HAUL programs around what you have. Whether you run 5/3/1, Starting Strength, a hypertrophy block or your own split, the coach adapts the plan to how you actually train.

Your first program is free and takes 60 seconds to build.