KegelPro: Kegel Trainer

DataLabs AI

In-app purchases

About this app

Train the muscles that support bladder control, core stability, and muscle endurance. KegelPro turns kegel exercises into a short guided session you can do anywhere, without anyone noticing.

Most men never train this muscle group. It quietly supports bladder control, posture, stamina, and endurance, and like any other muscle it responds to consistent, progressive training.

WHAT YOU GET

• A plan built for you. A short setup sets your starting level from 1 to 6 based on your goal — better control, more stamina, rebuilding after a break, or general strength — your experience, and how long you can hold today.

• Guided sessions. A visual and haptic pacer runs every squeeze, hold, and release, so you never count in your head or lose your place. It paces the whole session rather than acting as a plain timer.

• A 25-level program. Hold time, reps, and quick-flick work step up as you build, and ease off after a week away.

• A timed self-test. Measure how long you can hold, retake it whenever you like, and see the number move on its own chart.

• A 20-article library. Plain-English reads on technique, recovery, anatomy, and the mistakes most men make.

• Progress you can see. Total sessions, longest hold, current streak, and weekly consistency on one screen.

• Daily reminders, on your schedule. Pick the time you will actually train, and skip the rest.

• Works offline. No account and no sign-up required to train.

BUILT TO BE DISCREET

• Silent mode with haptics only. A session looks like nothing at all at your desk, on a train, or in a meeting.

• Neutral design. No cartoons, no locker-room jokes, no anatomy diagrams on your screen in public.

• Discreet notifications. Nothing on your lock screen describes what the reminder is for.

• An alternate app icon. A plain grey clock captioned "Routine", if you would rather your home screen not announce it.

• Your training data stays on this phone. There is no cloud account, and your setup answers never leave the device.

HOW IT WORKS

Every session is a short pelvic floor workout with a clear shape. Sessions follow structured contract-and-relax patterns based on training protocols used in clinical research: a squeeze phase, a full release phase at least as long as the squeeze, and quick flicks to train fast response. Full release is half the work, so the app paces it as carefully as the hold. You start where you actually are and move up when you have earned it.

WHAT IS FREE, AND WHAT COSTS MONEY

Levels 1 to 6 are free forever, and that is the whole first phase of the program. So are every article, all of the safety guidance, the first-session walkthrough, the self-test, the progress charts, your streaks and trophies, reminders, discreet notifications, and the discreet app icon. No account is required to train.

KegelPro Pro unlocks levels 7 to 25 — the rest of the progression the program is built around. That is all it unlocks. Safety content is never behind the paywall.

Pro is a subscription: $13.99 per month, with a 14-day free trial for new subscribers. One plan, one price. Prices are in USD and may differ in your country. Your free trial converts to a paid subscription unless you cancel before it ends; we send a reminder before the first charge. Subscriptions are billed through your Google Play account and renew automatically until cancelled. Cancel any time in the Play Store, or from the link in KegelPro's own Settings screen.

We show the full price on the button you press, and the exact date of the first charge next to it. There is no "best value" badge, nothing is preselected, and there is nothing else in the app to buy.

IMPORTANT

KegelPro is a general wellness and fitness app. It is not a medical device, and it does not diagnose, treat, cure, or prevent any condition. If you have symptoms that concern you, or you are recovering from surgery or an injury, speak with a qualified healthcare professional before starting a new training program.

What’s new

First release: guided pelvic floor training for men. 25-level program, session player with voice and haptic cues, progress tracking, self-test, articles, and reminders.