HeadCoach
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About this app
Train Your Mind. Perform When It Matters.
HeadCoach is the mental performance system that develops the skills your physical training doesn't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience, and self-control.
WHAT YOU DO EVERY DAY
Start with a 5-minute check-in. Log how you're feeling, assess your energy, and set your focus. Then open your daily performance strategy - a specific task matched to whichever of the 8 skills you're developing that day.
After training or competition, complete a structured reflection. Text or voice. The app guides you through a sport-specific review that builds genuine self-awareness — not a journal, a guided performance review.
THE 8 PERFORMANCE SKILLS
Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness
Each skill includes audio learning modules, daily strategies, and reflection prompts. Progress is tracked. Development is visible.
HOW IT WORKS
The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Every strategy and reflection is designed by sport psychologists - not generic content.
Your daily programme follows a Train · Track · Reinforce cycle:
— Train: Complete your performance strategy before or after sessions
— Track: Log mood, energy, and reflections to build self-awareness
— Reinforce: Short audio modules that deepen understanding of each skill
BUILT FOR TEAMS
Used by competitive programmes across North America and Europe. Your squad has its own Team Hub with leaderboards across habits, strategies, and reflections. Compete with teammates. Build accountability.
Your data stays yours. Coaches cannot see your reflections, mood, or assessment data. The leaderboard shows points only.
START FREE
30-day free trial. No credit card required. Individual plans: $10/month or $100/year. If your club or school has enrolled, your access is included — ask your coach for the team code.
HeadCoach is the mental performance system that develops the skills your physical training doesn't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience, and self-control.
WHAT YOU DO EVERY DAY
Start with a 5-minute check-in. Log how you're feeling, assess your energy, and set your focus. Then open your daily performance strategy - a specific task matched to whichever of the 8 skills you're developing that day.
After training or competition, complete a structured reflection. Text or voice. The app guides you through a sport-specific review that builds genuine self-awareness — not a journal, a guided performance review.
THE 8 PERFORMANCE SKILLS
Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness
Each skill includes audio learning modules, daily strategies, and reflection prompts. Progress is tracked. Development is visible.
HOW IT WORKS
The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Every strategy and reflection is designed by sport psychologists - not generic content.
Your daily programme follows a Train · Track · Reinforce cycle:
— Train: Complete your performance strategy before or after sessions
— Track: Log mood, energy, and reflections to build self-awareness
— Reinforce: Short audio modules that deepen understanding of each skill
BUILT FOR TEAMS
Used by competitive programmes across North America and Europe. Your squad has its own Team Hub with leaderboards across habits, strategies, and reflections. Compete with teammates. Build accountability.
Your data stays yours. Coaches cannot see your reflections, mood, or assessment data. The leaderboard shows points only.
START FREE
30-day free trial. No credit card required. Individual plans: $10/month or $100/year. If your club or school has enrolled, your access is included — ask your coach for the team code.
Mental performance training for competitive athletes. Build the skills that win
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Photos and videos and 3 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
HeadCoach 3.0 is our biggest update yet!
• Earn points and unlock new tiers, tools and habit trackers as you go
• New daily streak with milestones at 3, 7, 14 and 30 days
• EQ Radar: rate your emotional skills and see how they change over time
• Mood Meter "Control it" breathing exercises
• Celebrations for completed habits and your strategy of the day
• Quicker sign-up with sport selection and a free trial
• Club teams for coaches
• Lots of fixes and performance improvements
• Earn points and unlock new tiers, tools and habit trackers as you go
• New daily streak with milestones at 3, 7, 14 and 30 days
• EQ Radar: rate your emotional skills and see how they change over time
• Mood Meter "Control it" breathing exercises
• Celebrations for completed habits and your strategy of the day
• Quicker sign-up with sport selection and a free trial
• Club teams for coaches
• Lots of fixes and performance improvements
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Learn moreApp support
About the developer
HEADCOACH APP LTD
richard@headcoachapp.com
Innovation Centre
Queens Road
BELFAST
BT3 9DT
United Kingdom
+44 7931 040640
