HeadWell

Dilasha Neupane

About this app

See your next migraine coming.

HeadWell is the headache companion that gives you a daily risk forecast — combining live barometric-pressure forecasts for your location, Health Connect signals like sleep and heart-rate variability, your menstrual cycle, and your own logged patterns into one clear answer: how likely is today, and what should I do about it?

HOW IT WORKS
1. Log a headache and HeadWell starts learning your patterns.
2. Each morning, see today's risk and a 7-day outlook — with the exact drivers behind the number ("pressure dropping 6 hPa tonight", "perimenstrual window"). No black box.
3. When risk climbs, open Activities for guided breathing, neck stretches, or self-massage designed for the window before pain takes over.

PREDICT
• Daily risk score with Low / Moderate / High level and a 7-day forecast strip
• Watches the barometric-pressure forecast for your exact location — and falls back to your phone's built-in pressure sensor offline
• Weighs sleep, HRV, resting heart rate and steps from Health Connect (optional)
• Cycle-aware: learns your perimenstrual high-risk window from your own data

LOG WITHOUT THE PAPERWORK
• One-tap quick log when pain hits — add details later
• Full guided log: 8 headache types, 0–10 pain scale, tap-to-mark head map (13 zones, front and back), 16 symptoms, 17 triggers, warning signs and recovery
• Medication tracking with a built-in catalog — OTC, triptans, gepants, ditans — plus effectiveness scoring so you learn what actually works
• Log warning signs BEFORE pain starts, and track how many attacks you catch early
• Period, life-event, and backdated logging from the calendar

UNDERSTAND YOUR PATTERNS
• Insights charts: monthly frequency, average pain, top triggers, medication effectiveness
• Pattern discovery: peak days and times, weather sensitivity, cycle correlation
• A living calendar with severity, cycle, and life-event markers
• Your Journey: a transformation view that celebrates good days, caught-early attacks, and medication safety — progress framed around agency, not failure

RELIEVE IN THE MOMENT
• Breathing: 4-7-8, Box, and Coherent protocols with an animated coach
• Neck stretches: five targeted cervical routines with guided timing
• Self-massage: five lymph-drainage and trigger-point sequences
• Earn Vagal Points, level up through 10 tiers, keep daily quests and streaks going

SHARE WITH YOUR DOCTOR
• One-tap, doctor-ready PDF report: clinical summary, trigger frequencies, medication effectiveness, validated MIDAS and HIT-6 scores — de-identified by design
• Export everything to CSV or JSON anytime, generated on your device

PRIVATE BY DESIGN
• No ads. No data sales. No third-party analytics.
• Health Connect data is read with your permission and used for your forecast and insights
• Your account syncs securely across devices — including the HeadWell iOS app
• Morning briefing, evening check-in, weekly summary and quiet hours — all optional

WHO IT'S FOR
Adults living with migraine, tension-type, cluster, sinus, or hormonally-driven headaches who want to understand their patterns and bring real data to their care team.

HeadWell is a wellness self-tracking tool, not a medical device. It does not diagnose, treat, or replace professional medical advice. If you experience a sudden, severe, or entirely new type of headache, seek emergency care.

What’s new

Your early warning signs, finally visible.
• Early Warnings: see every sign you logged and what happened next
• Mark a sign as passed, or link it to a headache — any time, undoable
• Add your own warning signs, in your own words
• Bigger lists: 23 warning signs, 32 triggers, 25 symptoms
• Warning signs now update today's risk
• Fixed: buttons hidden behind the navigation bar on older phones
• Fixed: returning users no longer asked to redo the intake survey