Mooditude: Mental Health App

In-app purchases
4.3
200 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Mooditude is an easy-to-use mental health program trusted by clinicians and users alike. Here is why:

Mooditude provides:

⭐ A safe and supportive community to discuss mental
health concerns.
⭐ Clinical grade mental illness screening/test
⭐ Personal self-care plancomposed of 1,000+
minutes of self-care activities including diary or
journal and meditation
⭐ Mental health and mood tracking, and
⭐ Guidance from qualified mental health professionals


Feel Better with Mooditude


You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day.

Step 1:
Take a Mental Health Test


It takes just 3-minutes and produces a Mental Health Score showing your overall risk of a mental health condition. Our mental health test combines four tests into one:

• Depression Test
• Anxiety Test
• PTSD Test, and
• Bipolar Disorder Test

The complete report explains your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist.

Step 2:
Follow a Personal Self-care Plan


Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities.

These self-help activities include:

🧿 Cognitive Behavioral Therapy (CBT) and DBT Worksheets
🧿 CBT / DBT Thought Diary or Journal
🧿 Mood Tracking and Mood Monitoring
🧿 Meditation and Mindfulness
🧿 Coping activities, e.g., PMR, Grounding games.
🧿 Uplifting mental health quotes and affirmations
🧿 Mental Health Programs to learn new skills and manage:
relationships, work-related stress/burnout, self-care, trauma,
and self-esteem.

Step 3:
Mental Health Monitoring and Tracking


Mooditude's Mental health trackers help you discover what triggers your emotions and feelings. We offer:

1. A clinical-grade mental wellbeing tracking with mental
health screening
2. Regular mood tracker, and
3. Lifestyle activities trackers, including:

• Exercise or physical activity level
• Quality of Sleep
• Mindfulness & Focus
• Social interactions
• Gratitude Mindset
• Exposure to sunlight
• Medicine / Medication
• Alcohol or Durg Usage (Substance Abuse)
• Period or Mensuturation Cycle Tracking

These trackers produce powerful insights, such as:

• What triggers your mood and emotions?
• What are your top cognitive distortions?
• What activities, e.g., journaling or meditation, works for you?
• Does talking to people improve your day? Or,
• Going for a short walk after lunch improves your energy?

Advance Plan


Take your self-care routines to the next level with our positive habit-building module. Customize it for maximum results.


Is Mooditude for you?


Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief.

Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm.

Mooditude might be able to help.


If you are seeing a therapist:


Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist!

Finding a therapist:


We help you find a qualified mental health professional in the USA.


Disclaimer:
Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911.


Website: https://mooditude.app
Contact: support@mooditude.app
Updated on
Apr 15, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Messages and 2 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit

Ratings and reviews

4.3
198 reviews
Rachel Black
April 5, 2023
Mooditude has many different features. One is the tracking tab,where you can keep a journal of your mood, medications, exercise levels, sleep, and so much more. Since this allows you to keep track of your mood, it would be easier for specialists to refer to you if looking into you having a mood disorder like bipolar disorder. This way, they can see when manic episodes are starting and if and depressive episodes are occurring. This also can help a doctor differ between types of bipolar disorder.
4 people found this review helpful
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Ktee Tee
May 11, 2022
this app is okay but a little simplistic, especially if you get the free version. the paid version probably tells you all the useful info based on the exercises you're doing, but so far I dont see the connection in any of it.
22 people found this review helpful
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Denae Warnke
July 9, 2022
this app helps me understand what I am really feeling, but I wish that there would be more goals each day. I also wish I didn't have to pay to get help for my mental illness. Another thing is it would be nice if there was a music option for people to listen to different calling music.
17 people found this review helpful
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What's new

In this version, get ready to enjoy:

• Introducing 10-Day Program to improve mental health program.
• Including new prices options.

Would you please check out our new features and help others discover Mooditude by leaving a five-star review?