MOMO - Move More Reminder

Amrita Masanta

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About this app

Start healthy habits for yourself with MOMO. is the smart sit timer and sitting tracker app that helps you break free from a sedentary lifestyle. Whether you're a desk worker, student, or gamer, prolonged sitting can harm your posture, back, neck, and overall health – MOMO is your simple break reminder and stand up reminder solution. Start the timer and let the app track how long you've been sitting; when your set sitting limit is reached, you'll get a gentle notification reminding you it's time to stand up, stretch, and take a movement break. Fully customizable sitting intervals and break durations fit your daily routine, while daily and weekly stats help you build healthy habits and reduce screen fatigue. Improve your posture, boost your energy, increase focus and productivity, and protect your long-term health with small, regular activity breaks. Perfect for office workers, remote work, study sessions, and anyone wanting to move more and sit less. Lightweight, battery-friendly, easy to use, and free to download. Take a stand for your health – download MOMO today and start your sit-less journey! MOMO is a stand up reminder for movement breaks at your desk. Sit less, stretch, and move before your back, hips, and neck lock up.
Struggling with long hours of inactivity? MOMO works as your personal inactivity alarm, interval timer, and healthy habit tracker – all in one simple health app. Unlike a basic alarm clock or countdown timer, MOMO is designed around your wellbeing: set custom sit limits, receive timely stand-up alerts and stretching reminders, and turn every break into a moment of light exercise, walking, or desk stretches. Regular movement breaks improve blood circulation, reduce back pain, ease neck tension, prevent eye strain, support weight management, and help you burn extra calories throughout the day. Ideal for office life, work from home, online classes, gaming marathons, and anyone living a desk-bound lifestyle. With its clean interface, flexible reminder settings, break history log, and smart habit insights, MOMO makes it effortless to stay active, maintain good ergonomics, and prioritize self-care. No account needed, no complicated setup – just open the app, start the timer, and let MOMO handle the rest. Take control of your daily routine, beat the dangers of prolonged sitting, and join thousands building healthier, more active lives. Download the free sit tracker app now – your daily reminder to move, stretch, and thrive!

Your body wasn't built to sit all day. Sit Less gently reminds you to get up, stretch, and move — so you feel energized, focused, and healthier.

In break time, you can go to gym or do your home workouts.

SIT LESS. FEEL BETTER. WORK SMARTER.
MOMO is a simple and powerful sitting reminder designed for modern work life.
If you work at a desk, study for hours, or spend long days on your computer, it’s easy to forget to move. Long sitting affects your focus, posture, and energy. MOMO helps you build a healthy rhythm: sit, stand, move, repeat.
No distractions.
No clutter.
Just smart reminders that fit your day.
KEY FEATURES
• CUSTOM SITTING TIMER
Choose how long you want to sit before a reminder. 20 minutes? 30 minutes? 23 minutes? You decide.
• CUSTOM BREAK DURATION
Set how long your break should be. Short reset or longer stretch — your workflow, your rules.
• AUTOMATED BREAK REMINDERS
Get notified when it’s time to stand up and move. No need to check the clock.
MOMO is ideal for:
• Office workers
• Remote employees
• Students
• Freelancers
• Developers
• Gamers
• Anyone with a sedentary lifestyle
FLEXIBLE FOR YOUR WORKFLOW
Every schedule is different.
Use MOMO as:
• A focus timer for deep work
• A work break timer during office hours
• A posture reminder while studying
• A wellness app to reduce sedentary time

If you love sports, still you can use this app to take out your time and take a break from your sedentary lifestyle.