Won me over I was skeptical at first but those 12 minutes kicked my butt. I was sweating more than I did after my 40 minute circuit training workouts that I normally do. This was definitely worth the 3 bucks I spent on it.
1YR LATER: i have 2 small kids, life gets busy, i can't afford to (and don't want to) spend hours at a gym. i started using this app last May, and just one year later i'm a new person. i'm stronger & i feel better (and i look better). i'm turning 38 and, thanks to you, i'm in the best shape of my life. i've been able to use this app with zero equipment when traveling, when i have access to weights, and just with a $20 pullup bar at home. even when i had a wrist injury i was able to just switch exercises and keep going. thank you Krista. #noexcuses :: ORIGINAL REVIEW: this app helps you to get in great shape regardless of where you are, or whether you have any equipment. and the whole workout is only 12 minutes! you choose whether you have no equipment (body weight only), or have a pull-up bar, or some other equipment, and the app creates the workout based on your specific circumstance. and did i mention you can be in great shape working out only 12 minutes a day? thank you Krista, you gave me my mornings back.
Best out there The only reason I'm taking a star off is I want landscape mode, and a warm up and cool down attached (even if it makes the workout more than 12 minutes). The exercises themselves are well planned, hits all parts of the body (most apps don't hit the back), works with what you have, and alternate between cardio and strength while switching between upper and lower, so you're constantly working without hitting a muscle too many times in a row. Pushing yourself is what makes your time effective, so go quickly!
Don't waste your money. Crashes every few minutes This app is a waste of money. I literally cannot even get to a workout without it crashing. GARBAGE
Cut to Size! I have been working out between 4 & 6 times a week with this App and I dropped a size. Feeling much more energy and confidence and looking better. Best value compared to a gym contract!!
Pushes me!! These workouts never fail to push me to my limit! The are quick and varied so you never get bored!
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