12 Minute Athlete HIIT Workout

In-app purchases
4.0
261 reviews
10K+
Downloads
Content rating
Teen
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About this app

12 Minute Athlete is a high intensity interval training (HIIT) program of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership. 


Get in the best shape of your life today. No excuses!   


Includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!


Also includes an easy-to-use interval timer and stopwatch so you can do your own workouts at any time.


- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy and fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access. 
- Share your workout on Facebook and Twitter. 
- Interval timer, stopwatch and countdown timer gives you the option to do your own workouts at any time.
Updated on
Sep 12, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
4.0
261 reviews
Joe S.
October 3, 2021
Used to be my favorite training app. I recommended it to an untold number of people. The updates ruined it. I can't actually see the numbers I'm scrolling through/selecting when in the custom interval timer. Offline functionality gone.
5 people found this review helpful
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Leigh Andrews
August 17, 2021
I am trying to log in and make an account on my Pixel 4a, but the screen stays on the image of 12 Minute Athlete's logo no matter what I click on. It seems that it may require payment to get set up, which I'm happy to provide, but there's no option where it asks me to pay and I cannot get through the loading screen, despite repeatedly uninstalling and restarting the app and phone. Any advice on getting this working?
5 people found this review helpful
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A Google user
November 2, 2019
I have no way to contact you but, I went to log in today and it says I do not have an account. Not only do I not have an account but there is no proof I paid unless we go back years.. I have had 12 minute athlete for years!!! Like almost since it came out and not even sure if google can go back that far to prove I paid for the paid version!!!! This means all my saved workouts etc are gone??????? I dont understand how this happened??? I love this app. Never ever ever had any issues before
12 people found this review helpful
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