Omada Joint & Muscle Health

Omada Health

About this app

Build strength and flexibility, or treat aches and injuries—all from your smartphone and on your schedule!

• Get a personalized care plan and ongoing guidance
• Feel better with daily exercises, therapeutic activities and educational tips
• Follow guided exercise animations to ensure proper form
• Video chat with a licensed physical therapist same- or next-day, if needed
• Enjoy the freedom to do Omada for Joint & Muscle Health anytime, anywhere

Ratings and reviews

I am so glad I gave this virtual health tool a try. In a week I'm seeing progress and it saves SO MUCH time. I think it's even better that in person. My therapist is in touch quickly. Just wish there was a way to see previous day in the app because some times I'll do exercise but will forget to mark completed.

So far for me, the workout suffers from severe lag. I downloaded the workout as suggested but it pauses and locks up. sometimes I'll just click one fo the exercises and the whole app will freeze. If I try to play the workout it will not play through. Without the workout, I don't actually need the app. I could schedule and participate in virtual PT without this app, so I'm pretty bummed that this functionality is not working for me at all.

Easy and quick. I like that there are different times and levels. Update November 8, 2021: downgrading to 1 star. The app no longer allows users to find exercises for what's bothering them. There's also no intuitive way to 'reset' to preventative rather than needing to meet with a PT. Going to try a different app.