Healthlings

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About this app

Healthlings turns healthy habits into a little family of hatchlings — one Ling for each part of your day. Adopt the ones that matter to you, and each Ling grows as you show up.

🐣 MEET THE LINGS
• Fastling — intermittent fasting, with a big friendly progress ring
• Stepling — daily movement
• Sleepling — restful nights
• Soberling — alcohol-free days
• Runling — couch-to-distance running plans
• Liftling — strength-training blocks

🔥 GENTLE STREAKS THAT FORGIVE
Every Ling keeps its own streak. Miss a single day? Your Ling simply spends a Nest Day and the streak stays alive — one off day won't undo your hard work. Come back after a longer break and you'll earn the Comeback badge, because a fresh start is worth celebrating, never a failure.

👀 SEE EXACTLY WHAT COUNTS
No mysterious streak math. Every Ling shows a clear day-by-day breakdown of which days counted, which rested, and which broke — so you always trust the number.

⌚ SYNC WITH HEALTH CONNECT
Connect Health Connect to auto-fill your steps and sleep, and let your recorded runs and strength workouts tick your Lings automatically. Prefer to log by hand? That always works too.

🔒 PRIVATE BY DESIGN
Your habit data lives on your device. There's no account and no sign-up. Optional body metrics (BMI, waist-to-height ratio, body-fat estimate) are explained in plain language and kept to yourself.

🌱 KIND, CLEAN, AND FREE
No ads. No subscriptions. No guilt. Just warm encouragement and a family of Lings rooting for you.

Fasting first, with movement, rest and more to follow — grow the family that fits your life.

What’s new

Runling page now shows the full programme created.