Healthpad
50+
Downloads
Everyone
info
About this app
This app provides clear, easy to follow strategies which will enable you to fully support and improve your mental and physical health.
It is fun, positive and jargon free. And best of all, each exercise takes only a couple of minutes to slot into your day. The quadrants interact with each other, so you can feel the benefit of the combined techniques straight away.
It shows you how to identify the triggers and situations which may increase stress and decrease your options to create health and resilience. You can structure your own plans to make positive changes; then follow the exercises demonstrated to help you relax, refocus and re-energise.
Once you are signed up, you will also receive regular email updates with additional suggestions and techniques to add to your well-being plan.
It is fun, positive and jargon free. And best of all, each exercise takes only a couple of minutes to slot into your day. The quadrants interact with each other, so you can feel the benefit of the combined techniques straight away.
It shows you how to identify the triggers and situations which may increase stress and decrease your options to create health and resilience. You can structure your own plans to make positive changes; then follow the exercises demonstrated to help you relax, refocus and re-energise.
Once you are signed up, you will also receive regular email updates with additional suggestions and techniques to add to your well-being plan.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted
