HeartMath

In-app purchases
4.3
140 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.

Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.

***Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.***

Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.

The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.


KEY FEATURES

• Real-time HRV Coherence Measurement: Use your phone's camera or upgrade to the Inner Balance Coherence Plus sensor for precision and a free HeartMath app subscription.

• Coherence Tracker: Watch your heart rhythm patterns and real-time coherence score improve as you practice.

• Scientifically Validated Techniques: Adopt HeartMath's proven methods to boost focus, positive feelings, and reduce stress.

• Guided Learning: Explore hours of guided journeys, meditations, courses, audiobooks and videos led by HeartMath master trainers.

• Progress Monitoring: Track your progress over time. Watch results carry over into your daily activities to have more ease, flow and resilience.

EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE

Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being.

• REDUCES STRESS & ANXIETY
Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.

• ENHANCES COGNITIVE FUNCTION
Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.

• INCREASES RESILIENCE
Coherence training builds resilience to offset stressors, helping us adapt and recover more quickly from challenging situations.

• IMPROVES PHYSICAL HEALTH
Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.

• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.

Subscription terms:

• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms

If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.
Updated on
May 24, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
139 reviews
Peter Shark
June 9, 2024
Great tool, complete with guided instructions and audio books. I do wish the timer bells were still included, like they were in the old app, but overall, it's great. you don't need to know anything prior to starting with this app. it includes courses that will teach you everything.
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Lisa S
February 25, 2024
Can't get into app after signing in. The pop-up screen has too big of font and can't get past it. You can't scroll down it. I've tried setting my font on my phone to the lowest setting but that doesn't change the app font. Ive restarted my phone and uninstalled the app and reinstalling it. No difference. Seems to have bugs with Androids.
5 people found this review helpful
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HeartMath Inc.
March 1, 2024
It sounds like a few customers are experiencing this. We're sorry to hear you're having this problem, thank you sharing it - if you get in touch with our customer service, they will help you figure out what's going on. thanks again for the feedback! support@heartmath.com
Day C
May 28, 2024
With HearthMath the world is more compassionate. I use other apps by HearthMath such as the Inner Balance and the Global Coherence. This new app takes parts of both and combines them, and yet unique. What I like is that it puts at my fingertips making the connection from what and how to get your heart, mind, spirit and body in rythmn. Where I can see improvement for the app is that the letter size can be hard to see. Also, it's not possible to do a longer one session when being guided.
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What's new

New in release ver. 2.0.0
**Personal Green Zone**: A personalized coherence score target.

**Low/Medium/High Coherence**: coherence level: Green (high), Blue (medium), Orange (low).

**Sensor Battery Level**: When using the Inner Balance Coherence Plus sensor.

**Onboarding Tutorials**: New guides for Coherence Practice and Learning Hub, accessible in Settings.

In release ver. 2.0.1
- Bug fixes and performance improvements