HeartMath

HeartMath Inc.

In-app purchases

About this app

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best.

Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you.

***Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.***

Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training.

The HeartMath system is more than stress management: it’s a journey to more heart-centered living, with practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life.

KEY FEATURES

● Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription.

● Coherence tracker: Watch your heart-rhythm pattern and real-time coherence change as you practice.

● Research-Supported techniques: Use HeartMath methods developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress.

● Guided learning: Explore hours of guided journeys, meditations, courses, audiobooks, and videos led by HeartMath trainers.

● Progress monitoring: Track your progress over time — for more ease, flow, and resilience in daily life.

WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT

Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance.

● SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE — practice can help you settle more quickly and stay more balanced.

● SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity.

● SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly.

● ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions.

Subscription terms

● Subscriptions renew automatically at the end of each year.

● You can cancel your subscription at any time in your account settings.

● You will not be refunded for any unused portion of a subscription.

● Price is subject to change.

● Subscriptions are not available in all countries.

● Full subscription terms: https://my.heartmath.com/terms

If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

Ratings and reviews

I love it when it works. Unfortunately, 80% of the time, it keeps losing connection to my phone within 3 minutes of starting a session. After several attempts each time of trying to start a session with related disconnections, it becomes discouraging. There are times I can have it work for up to 90 minute meditations. This problem also occurs on my wife's device and phone and so it leads me to belive it's an app bug. PLEASE FIX IT SOON. It seems to be getting worse. Will change rating when fixed

I absolutely LOVE this app. I got the subscription as part of the Inner Balance Coherence Plus sensor purchase. I think I've never been happier about a purchase than I am about this one. I find it amazing to see how your thoughts affect your heart and to get that real-time feedback that you can act upon. It is the ultimate know thyself tool! Also, there's a lot of highly valuable information in the app: courses, guided sessions, and audio books. This is a well-thought app. I highly recommend it!

Can't get into app after signing in. The pop-up screen has too big of font and can't get past it. You can't scroll down it. I've tried setting my font on my phone to the lowest setting but that doesn't change the app font. Ive restarted my phone and uninstalled the app and reinstalling it. No difference. Seems to have bugs with Androids.

What’s new

• New practice journey to guide your daily practice
• Deeper biofeedback insights in the Progress tab
• Bug fixes and performance improvements